03.23.17

Announcements Remember to sign up for the competition we are hosting on April 8th. CrossFit Tucker – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP of: 20 Med-Ball Cleans 20/14 10 Burpees Box Jumps 24/20 20 Push Press 75/55* Score is...

03.22.17

Announcements Remember to sign up for the competition we are hosting on April 8th. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Knee hug HKFT Lunge w/ Samson Over the hurdle Backwards lunge w/ Twist Bear Crawl Burpee broadjump 5 Med KB deadlifts 10...

03.21.17

Announcements Remember to sign up for the competition we are hosting on April 8th. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 20 DUs Knee hug Cow grazers 20 Dus Bear crawl Crab Walk (feet first) 15 Dus 15 Scap pushups 15 Scap ring rows 15 DUs Burpee...

03.20.17

Announcements Remember to sign up for the competition we are hosting on April 8th. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) HKFT Lunge w/ Samson Over the hurdle Bear Crawl Crab walk (feet first) 10 Scap pushups 10 Scap ring rows 10 Light KB...

03.19.17

Announcements Remember to sign up for the competition we are hosting on April 8th. CrossFit Tucker – Barbell Club Weightlifting Power Snatch (3-3-3-3-3) * Build each set. * Object is to find a heavy 3 rep Power Snatch. * Rest 2-3 minutes between attempts. * Reps...