2/23/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Metcon: Today work at an 80% effort splitting work with your partner however you see fit. Score = no score today. Warm-up (3:00 – 15:00) Set-up all equipment and complete 1 round for each...

2/22/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) Metcon: Open WOD 19.1 consists of AMRAP 15 of 19 Wall balls and 19 calorie Row. The goal today is to start with a slower pace and increase your intensity as needed, you’ll pay the price if you start...

Barbell Club – 20190221

CrossFit Tucker – Barbell Club Warmup 3x through as superset 1min of 10sec alternating hold with Plank and Down Dog 30sec Hollow hold 3x through as superset 10 barbell presses 10 RDL’s with just barbell Skill Warm-up Muscle Clean + Front Squat + Hang Clean...

2/21/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: Sumo deadlifts will be 85% of weight established Monday, 2/4. Band will add extra resistance. This is the final week of this cycle performing 12 singles, every 45s. – Metcon: We are...

2/20/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Skill: Every minute on the minute – 30 seconds gymnastics skill work; 30 seconds rest. Today’s focus will be skill work to prepare for the open. You get to choose the movement. Try to pick a...