08.22.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) High knees Butt Kickers Side step jumping jack (down and back) Bear...

08.21.17

CrossFit Tucker – CrossFit Warm-up 400m run HKFT Bear crawl Cow grazers Inch worm with push-up 200m run 10 air squats 10 scap push-ups 10 barbell good mornings 10 barbell deadlifts * leave bar on the floor for workout PVC work QOD What is your best guess on Baby...

Barbell Club

CrossFit Tucker – Barbell Club Weightlifting Bear Complex (1-1-1-1-1-1-1) Power Clean Front Squat Push Press Back Squat Second Push Press* object is to build each set. * rest 2-3 minutes for each attempt. * Split jerk or push jerk are allowed instead of push...

08.19.17

CrossFit Tucker – CrossFit Warm-up 2 rounds: Run 200m 20 Double Unders Row 250m 20 Single unders ** Group warm up starts 10 min after** Strength Push Press (5-5-5-5-5) * Object is to build each set. * Find a 5 rep max for the day with the 5 given sets. * Rest...

08.18.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 400 m run Cow grazers HKFT Then 3 rounds of: 10 DUS or attempts 2 Medball cleans Bear crawl 5 Scap pushups 5 Scap pullups PVC work ***Group at 12ish after*** QOD Do you have plans for viewing the eclipse on...