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8/3/20

CrossFit Tucker – CrossFitMetconCatch & Release (Home WOD) (5 Rounds for time)On the 4:00 x 5 Rounds: 20 Jumping Lunges Video 20 Hand Release Push-ups Video 20 Air Squats 20 Double Dumbbell Deadlifts (50’s/35’s)...

7/31/20

CrossFit Tucker – CrossFitMetconHot Flash (Home WOD) (AMRAP – Rounds and Reps)AMRAP 10: 16 Alternating Single Arm Dumbbell Power Snatches (50/35) 100 Meter Single Arm Farmers Carry (50/35)

7/30/20

CrossFit Tucker – CrossFitMetconTee Time (Home WOD) (Time)5 Rounds: 20 Single Dumbbell Russian Swings (70/53) 35 Sit-ups 50 Mountain Climbers* *Both Legs Up = 1 Rep

7/29/20

CrossFit Tucker – CrossFitMetconRest Stop (Home WOD) (3 Rounds for reps)AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Single Dumbbell Alternating Hang Squat Cleans (50/35) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy” Max...

7/28/20

CrossFit Tucker – CrossFitMetconOverreaction (Home WOD) (Time)For Time: 15 Double Dumbbell Push Press (50’s/35’s) 150′ Walking Lunge (Unloaded) 12 Double Dumbbell Push Press (50’s/35’s) 100′ Walking Lunge (Unloaded) 9 Double...