2/19/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start to lose it end your sets. – Metcon:...

2/18/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Work up to a heavy set of TGU accumulating volume as you go. Rest 60-90s between sets. – Metcon: Each tabata is for max reps so keep...

BBC 2/17/2018

CrossFit Tucker – Barbell Club Warm-up Warm-up (No Measure) Couch Stretch (Left/Right) for 30 seconds Samson Stretch for 30 seconds Lateral Lunge (Left/Right) x 10 yrds Torokhtiy Pulls x 10 reps Muscle Snatch x 10 reps Behind the Neck Press x 5 reps Overhead...

2/17/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Breaking sets into singles where you complete 1 rep and your partner completes one rep will likely be the best course of action. Curtis Ps...

2/16/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Week 3 of Front Box Squats. The loading is slightly heavier but speed should still be able to be maintained for all sets. – Metcon:...