12.14.17

CrossFit Tucker – CrossFit Strength Deadlift (5-5-5) * Build up to 80% of you 1RM and stay the same across all 3 sets. Rest 3 minutes between all sets. EMOM Metcon (Weight) Every minute on the minute for 10 minutes, perform: 5 Deadlifts + 20 Double Unders*...

12.13.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250m row Lunge w. Samson Knee hug Over the hurdle HKFT 15 Scap pushups 10 Scap pullups 3 cycles of: 10 Second Superman hold 10 Second hollow body hold 16 Step ups (8 each leg) 10 Pushups 5 Jumping pullup...

12.12.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 90 Second row Knee hug 10 Airsquats Bear Crawl 60 Second row 10 Med KB Deadlift 10 Med KB Russian swings 30 Second row 10 Medball deadlifts 10 Medball clusters PVC work ***Group at 12ish after*** Metcon...

12.11.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 500m row Over the hurdle Knee hug 10 Scap pushups Bear crawl 2 Wall walks Lunge w. Samson Figure four Spiderman Crawl 4 Kick ups PVC work ***Group at 12ish after*** QOD What is your favorite Christmas or...

Karl Joseph

CrossFit Tucker – CrossFit rx 135/95 Metcon (Time) 21-15-9 Push Press 30 Box Jumps Over Head Squats