10.18.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Knee hug Figure four Over the hurdle Cow grazer 15 Scap pushups 10 Scap pullups Bear Crawl Crab walk (feet first) 4 Jumping pullup negatives 15 Air squats 10 Second Superman hold (on ground) 10 Second...

10.17.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) HKFT Lunge w. Samson Cow grazers Knee hug Then 4 rounds of: 4 cal row 2 Step back burpees 2 Step ups (each leg) 10 Jumping double taps Then: 2 Wall walks 5 Jumping pullup negatives PVC work ***Group at...

10.16.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250 m row HKFT Bear crawl Lunge with Samson Crab walk 125 m row 10 Air squats 3 Wall walks 10 Scap pull ups 15 Toes hip sky 5 Kick ups 15 Pvc pass through ***Group at 12ish after*** QOD Brown bag or go out...

Barbell Club

CrossFit Tucker – Barbell Club Barbell Complex (1-1-1-1-1) 6 Deadlifts 4 Hang Power Cleans 2 Jerks* The object is to build up to a a heavy complex for the day. * All reps are to be unbroken without letting go of the bar. If the bar is dropped at any point during...

10.14.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Run 200m 20 Jumping Double Taps 20 Single Unders 20 Double Unders Then 50 Ft of each: Walking Lunge Knee Hug Spiderman Crawl Burpee Broad Jumps 10 Scap Push Ups 10 Scap Pull Ups 7 Medball Cleans 7 Medball...