7/16/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Build to a 5RM over the course of 4-6 sets. Shoot for 85% of your current 1RM. – Metcon: Benchmark workout. The goal of this piece is to focus on...

7/14/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Metcon: Today’s metcon is intended to consist of two capacities: anaerobic/aerobic. The carry should allow you to recover for your snatches. Keep in mind...

7/13/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Metcon: Today is the first repeat Open workout from 2018. Compare your past score and try to beat your score by 1 full round. Warm-up Warm-up (No Measure) WARM UP/MOBILITY (3:00 – 15:00) 30...

7/12/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Final week of Speed Sumo Deadlifts against a band. Each set should still be explosive despite heavier loading. Reset on each rep. This work will...

7/11/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB...