Barbell Club – 20190219

CrossFit Tucker – Barbell Club Warmup 3x through as superset 30sec Bench/Shoulder stretch 30sec Hollow Hold 3x through as superset 8 PVC Pass-Throughs 5 Snatch Grip Behind-The-Neck Press at bottom of Squat Skill Warm-up With Barbell 5 rounds – 90sec rest...

2/19/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: Perform 3 reps every 60 seconds x 6 sets. We are going for moderate weight with added resistance (the band) which will be a smaller band attached at both sides of the barbell. Brace the...

2/18/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: This front squat has an isometric hold/pause at the bottom where the muscle will remain contracted for 2 seconds. Keep this in mind as you’re working up. This weight will be less than...

2/16/2019

Announcements We hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she...

2/15/2019

Announcements We hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she...