06.19.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 400 m run HKFT Over the hurdle Bear crawl Duck walk 15 Scap pushups 15 Scap ring rows 10 KB deadlifts 10 Goblet squats 10 Russian swings 10 Pushups PVC work ***Group at 12ish after*** QOD Pie or cake?...

06.17.17

CrossFit Tucker – CrossFit Metcon Metcon (Time) Run 400m 10 Shoulder to Overhead 155/105 20 Box Jumps 24″/20″ 30 Alternating Lunges 40 Abmat Sit-ups Run 800m 40 Abmat Sit-ups 30 Alternating Lunges 20 Box Jumps 24″/20″ 10 Shoulder to...

Barbell Club

CrossFit Tucker – Barbell Club EMOM Clean and Jerk EMOM Every minute on the minute for 10 minutes perform 3 Clean and Jerks.* Use 70% of you current 1RM Clean and Jerk. * These rep do not have to be touch and go. * Power Clean or Squat Clean ar allowed as...

06.16.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) On your own. **Group at 5ish after** QOD Did your parents work out when you were a child? Weightlifting Hang Power Clean (Heavy 3 rep) * With a 10 minute running clock, establish a moderately heavy to heavy...

06.15.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250 m row (feet out) Lunge w. Samson Over/Under Bear Crawl Crab walk (feet first) Over the hurdle Backwards lunge w. twist 15 Scap push ups 10 Scap pull ups 3 Wall walks 10 light dumbell presses 5 light...