04.25.17

CrossFit Tucker – CrossFit Warm-up 3 Rounds NFT: Run 200m 50′ HKFT 3 Strict Pull-ups 3 Strict Push-ups * Group Warm-up Starts 12ish after* Metcon ME Row, Burpee, KBS (AMRAP – Reps) 5 Rounds of: 1 minute MAX Effort cal Row 1 minutes MAX Effort Burpees...

04.24.17

CrossFit Tucker – CrossFit Warm-up 250m row 30 DU’s HKFT Straight leg bear crawl 10 step ups 10 box jumps 150m row 20 DU’s 10 scap ring rows 10 inch worms with push up 20 sec handstand hold PVC work Group warm-up at 12 after QOD What was your...

1 Rep Max Day

CrossFit Tucker – Barbell Club Weightlifting Snatch (1 Rep Max Attempt) * With a 20 minute running clock, establish a new 1 RM Snatch. * Power Snatch or Squat Snatch is allowed. Clean and Jerk (1 Rep Max Attempt ) * With a 20 minute running clock, establish a...

04.22.17

CrossFit Tucker – CrossFit Strength Thruster (Heavy 1 Rep) * With a 10 minute running clock, estabish a heavy 1 rep thruster from the rack. * Rest 1-2 minutes between sets. * This does not have to be a 1RM but something that is heavy for the day. EMOM Metcon...

“Annie” with a twist

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run HKFT Lunge w/ Samson 15 DUs High knees Butt kickers 15 DUs 10 scap push ups 10 scap ring rows 15 DUs 10 Mountain climbers 10 Knee ups 5 strict pullups 5 pushups PVC work ***Group at 12ish after***...