8/12/20

CrossFit Tucker – CrossFit Metcon Kicking & Screaming (Home WOD) (AMRAP – Rounds and Reps) AMRAP 20: 10 Double Dumbbell Power Snatches (50’s/35’s) Video 20 Single Arm Dumbbell Overhead Squats (50/35) 30 Toes to Bar 40 Single Arm Dumbbell...

8/11/20

CrossFit Tucker – CrossFit Metcon Charlie Brown (Home WOD) (2 Rounds for time) On the 15:00 x 2 Rounds: 800 Meter Run Directly Into… 3 Rounds: 100′ Walking Lunge 20 Over-and-Back Hops Over Dumbbell Directly Into… 200 Meter Single Dumbbell Farmers Carry...

8/10/20

CrossFit Tucker – CrossFit Metcon Granola Bar (Home WOD) (AMRAP – Rounds and Reps) AMRAP 12: 7 Double Dumbbell Clusters (50’s/35) 14 Lateral Burpees Over...

8/8/20

CrossFit Tucker – CrossFit Metcon Imaginary Friends (Home WOD) (AMRAP – Rounds and Reps) AMRAP 25: 10 Single Arm Alternating Dumbbell Snatches 20′ Single Dummbbell Walking Lunge 10 Burpees 20′ Single Dummbbell Walking Lunge 10 Single Arm...

8/7/20

CrossFit Tucker – CrossFit Metcon Free Agent (Home WOD) (AMRAP – Rounds and Reps) AMRAP 20: 21 Single Dumbbell Goblet Thrusters (50/35) Video 15 Single Dumbbell Russian Swings (50/35) Video 9 Chest to Bar Pull-ups 200 Meter...