11/13/2018

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: We’ll start off with one set of Max Reps in the Push-ups. Denote your score. All sets of DB Bench/Rows should be challenging. Build in DB weight in Bench Press, but use one weight for...

2018-11-13

CrossFit Tucker – Barbell Club Warmup #1 3x through as SuperSet 10 reps – Z-Press with Barbell 30second hold – Shoulder-Bench stretch Warmup #2 3x through as SuperSet 30 second hold per side – Banded Hip Stretch 20 lunges with plate overhead...

11/12/2018

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Metcon: Hero workout “Andy” for Veteran’s Day today. There is no time-cap, but this will likely take between 30-50 minutes to complete. The original version of this workout uses a 20#...

11/10/2018

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Metcon: Today the challenge will be how to sustain efficiency from the first 15 minute AMRAP to the second. Both workouts are similar yet will require different strategies. The reps in workout #2...

11/9/2018

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: Today we are building to a max in the Close Grip Bench Press followed by a drop set. Have a plan and make small jumps in weight to beat your previous max by 5#s. Once you’ve rested...