Team WOD

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200m run HKFT High knees Butt kickers 250m row (light) Then, find a partner and complete : 20 partner wallballs over pull-up bar 20 partner MB squat and chest pass (5-8ft from partner) 20 partner MB sit ups...

10.12.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 100 m row (Damper 4) HKFT Over the hurdle 100 m row (Damper 6) Knee hug Lunge w. Samson 100 m row (Damper 8) 10 Med KB goblet squats 10 Med KB one legged deadlift 100 m row (Damper 10) 10 Bulgarian split...

10/11/17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Cow grazers Lunge w. Samson Bear Crawl 15 Scap pushups 5 Inch worms Spiderman Crawl Figure four Duck walk 15 Second static ring hold 3 Wall walks PVC work ***Group at 12ish after*** QOD Metcon Metcon (Time)...

10.10.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run HKFT Knee hug Bear Crawl Over the hurdle 15 Scap pushups 10 Scap pullups High knees Butt kickers 5 Kickups then pushups 15 Air squats PVC work ***Group at 12ish after*** Metcon Metcon (Time) 21...

10.09.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 400 m run or Row 500 m HKFT Lunge w. Samson Over the hurdle Knee hug Spider man crawl 10 Med KB Russian swings 10 Med KB goblet squats 10 Med KB 1 legged deadlift 10 Mountain climbers 10 Toes, hips, sky PVC...