9/17/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Today you’ll have one barbell where you’ll add weight each set with the goal of building to a challenging set. These EMOM sets do not include your...

9/15/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Today’s WOD is a tribute to the 1st responders who died at the World Trade Center during 9/11. You have the option of doing this as a partner workout. Warm-up Warm-up (No Measure) 200m run 5...

9/14/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Metcon: Benchmark workout with a fair amount of work in 2 rounds. Be smart and don’t hit failure with your push-ups; break your sets strategically. 80%...

9/13/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Week 2 of Back Squats. Weights are heavier this week so it’s okay if you don’t feel “fast,” but the execution needs to be your main...

9/12/2028

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – GPP: Today’s workout is intended to done at 100% effort, but rest as needed between sets. Because of the combination of the movements and because you’ll...