12.09.17

CrossFit Tucker – Barbell Club Weightlifting Clean and Jerk (1 Rep Max) * With a 20 minute running clock, establish a new 1 rep max clean and jerk. Snatch (1 Rep Max) * With a 20 minute running clock, establish a new 1 rep max...

12.09.17

CrossFit Tucker – CrossFit Metcon Metcon (Time) 5 Rounds of: Sprint 200m 1 minute Deadlift hold 225/155* During the deadlift hold, hook grip IS NOT allowed. * The object is to accumulate a full minute of holding the bar at the top of the deadlift. EMOM Metcon...

12.08.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 500 m row HKFT Knee hug 15 Scap pushups Bear crawl Then three rounds of: 4 Step back burpees 4 Medball clusters 4 Step ups PVC work ***Group at 12ish after*** QOD Are you excited at the prospect of snow in...

12.07.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250m row HKFT 10 Jumping Double Taps (JDTs) Lunge w. Samson Bear Crawl 15 JDTs Knee hug Over the hurdle 20 JDTs 15 Scap pushups 10 Scap pullups 10 Knee raises 15 DUs 20 Second handstand hold 15 DUs PVC work...

12.06.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 150 m row (D5) HKFT Lunge w. Samson 15 Air squats 15 Scap pushups 10 Scap pull ups 150 m row (D10) 10 Med KB deadlifts 10 Med KB goblet squats 10 Single leg KB deadlift (each leg) PVC work ***Group at 12ish...