Open Workout 17.4

Announcements Remember to sign up for the competition we are hosting on April 8th. CrossFit Tucker – CrossFit Metcon (AMRAP – Reps) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to...

03.17.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 15 DUs Over/Under (down and back) Over the hurdle Knee to chest (hug) 15 DUs Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) 25 DUs High knees Butt Kickers Side step jumping jack...

03.16.17

Announcements Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!! Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work. CrossFit Tucker – CrossFit Warm-up Warm-up (No...

03.15.17

Announcements Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!! Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work. CrossFit Tucker – CrossFit Warm-up Warm-up (No...

03.14.17

Announcements Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!! Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work. CrossFit Tucker – CrossFit Warm-up Warm-up (No...