08.17.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 15 Jumping double taps HKFT Knee hug 15 Jumping double taps Lunge w. Samson Figure four 10 DUs Bear Crawl Duck walk 10 DUs 10 Med ball cleans 10 Med ball thrusters 15 DUs 5 Wall balls 5 Med ball OHS (head...

08.16.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) High knees Butt Kickers Side step jumping jack (down and back) Bear...

08.15.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run HKFT Knee Hug Lunge w. Samson Figure four Spiderman crawl 10 Scap pushups 10 Scap pullups (ring row) 5 Med KB deadlifts 5 Med KB goblet pause squats 5 Med KB Russian swings 5 Med KB Bulgarian...

08.14.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250 m row (Damper 5, 25 strokes/min) HKFT Lunge w. Samson Over the hurdle Bear crawl Duck Walk Toe walk Heel walk 10 Scap pushups 10 Scap pullups (ring row) Figure four 3 Wall walks PVC work ***Group at...

Barbell Club

CrossFit Tucker – Barbell Club Weightlifting Snatch Balance (3-3-3-3-3) * Object is to build each set. * Rest 2-3 minutes after each sets. EMOM Squat Snatch (2 Snatch EMOM) * For 7 minutes, perform 2 squat snatches every minute on the minute. * Use a moderate...