8/6/20

CrossFit Tucker – CrossFit Metcon Repeat after me (Home WOD) (AMRAP – Rounds and Reps) AMRAP 10: 21 Double Unders 9 Burpees

8/5/20

CrossFit Tucker – CrossFit Metcon Snickers (Home WOD) (Time) 21-15-9: Double Dumbbell Power Cleans Double Dumbbell Front Squats Double Dumbbell Push Jerks Dumbbells:...

8/4/2020

CrossFit Tucker – CrossFit Metcon Goodie Bag (Home WOD) (Time) For Time: 800 Meter Run 40 Over-and-Back Dumbbell Hops 30 Toes to Bar 200 Meter Double Dumbbell Farmers Carry (50’s/35′) 30 Toes to Bar 40 Over-and-Back Dumbbell Hops 800 Meter...

8/3/20

CrossFit Tucker – CrossFit Metcon Catch & Release (Home WOD) (5 Rounds for time) On the 4:00 x 5 Rounds: 20 Jumping Lunges Video 20 Hand Release Push-ups Video 20 Air Squats 20 Double Dumbbell Deadlifts (50’s/35’s)...

7/31/20

CrossFit Tucker – CrossFit Metcon Hot Flash (Home WOD) (AMRAP – Rounds and Reps) AMRAP 10: 16 Alternating Single Arm Dumbbell Power Snatches (50/35) 100 Meter Single Arm Farmers Carry...