by Jeremy Knight | Jun 11, 2017 | Fuel Your WOD, Latest News
Ingredients 2 cans full fat coconut milk OR 2 1/2 cups almond milk 1/2 cup maple syrup/honey or to taste 1 cup white chia seeds 1/2 cup cacao powder or unsweetened cocoa powder Instructions Combine all ingredients in a blender. Blend on high speed for 2 minutes or...
by Jeremy Knight | Jan 19, 2017 | Latest News
Jon Gallant Q: What got you interested in CrossFit? “I had been curious about CrossFit for several years before joining based upon the recommendations from a number of friends and I did experiment with CrossFit-style workouts in my LA Fitness days (Grace, Cindy,...
