8/20/20

CrossFit Tucker – CrossFit Metcon Strict Nicole (Home WOD) (AMRAP – Rounds and Reps) AMRAP 20: 400 Meter Run Max Strict Pull-ups

8/19/20

CrossFit Tucker – CrossFit Metcon Shhot your Shot (Home WOD) (AMRAP – Rounds and Reps) AMRAP 18: 50′ Single Dumbbell Overhead Walking Lunge (50/35) 15 Single Dumbbell Goblet Thrusters (50/35) 50′ Single Dumbbell Overhead Walking Lunge (50/35)...

8/18/20

CrossFit Tucker – CrossFit Metcon Four Eyes (Home WOD) (6 Rounds for time) On the 4:00 x 6 Rounds: 400 Meter Run 10 Toes to Bar 10 Double Dumbbell Hang Power Cleans...

8/17/20

CrossFit Tucker – CrossFit Metcon Over and Out (Home WOD) (Time) 20-18-16-14-12-10: Alternating Dumbbell Power Snatches (50/35) After Each Round: 10 Lateral Burpees Over...

8/13/20

CrossFit Tucker – CrossFit Metcon Wheelie Time (Home WOD) (Time) 5 Rounds: 200 Meter Run 30 Second Side Plank (Each Side) 200 Meter Run 15 Hollow...

8/12/20

CrossFit Tucker – CrossFit Metcon Kicking & Screaming (Home WOD) (AMRAP – Rounds and Reps) AMRAP 20: 10 Double Dumbbell Power Snatches (50’s/35’s) Video 20 Single Arm Dumbbell Overhead Squats (50/35) 30 Toes to Bar 40 Single Arm Dumbbell...