09.19.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 15 Jumping double taps Over/Under (down and back) Over the hurdle 20 Jumping double taps Knee to chest (hug) Figure four 15 DUs Lunge w/ Samson Backward lunge w/ twist 20 DUs Toe touch (High kick) High...

09.18.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 400 m run HKFT Lunge w. Samson Bear crawl Duck walk 2 wall walks 3 jumping pullup negatives 5 Inch worm w.out pushup 10 Airsquats Over the hurdle 4 Kickups w. pushup PVC work ***Group at 12ish after*** QOD...

09.16.17

CrossFit Tucker – CrossFit Skills Work With a 7 minute running clock, work on getting comfortable in a handstand. Use the wall, practice free standing, or use spotters. Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP of: 5 Hang Squat Cleans 135/95...

09.16.17

CrossFit Tucker – Barbell Club Weightlifting Clean and Jerk (2-2-2-2-2-2-2) * Object of the day is to find a 2 rep mac touch and go clean and herk for the day. * Any style of clean or jerk is allowed. * Rest 2-3 minutes between sets. EMOM Back Squat (EMOM 4...

09.15.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) On your own. ***Group at 7ish after*** QOD What is your favorite kind of donut? Metcon Metcon (Time) 3 Rounds of: Run 800m 50 Push-ups 50 Abmat Sit-ups* Scale 1: 35 reps * Scale 2: 25...

09.14.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 400 m run HKFT Lunge w. Samson 10 Scap pushups 10 Scap pullups Then 3 rounds of: 15 Air squats 15 Second static ring hold 5 Step ups (each leg) Metcon Metcon (Time) 7 Rounds of: 7 Front Squats 155/105 7...