12/5/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Easy Row Inchworm to Push-up Moderate Row Glute Bridge Walkouts Faster Row Hollow Hold 30 Seconds Kettlebell Farmers Carry (30s Each Side) Kettlebell Bent Over Rows (30s Each Side)...

12/4/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Single Unders Slow Air Squats High Single Unders Cossack Squats Quick Single Unders Glute Bridges Double Taps Single Leg Glute Bridges Double Under Practice Jumping Air Squats...

12/3/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 2 Rounds: 20 Seconds PVC Pass Throughs 40 Seconds Push-up to Down Dog 20 Seconds PVC Strict Press 40 Seconds Active Spidermans 20 Seconds PVC Push Press 40 Seconds Inchworm to Push-up 20...

12/2/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Easy Row Slow Air Squats Medicine Ball Deadlifts Moderate Row Active Samson Medicine Ball Squats Faster Row Active Spidermans Medicine Ball Slams Midline Med-Ball Madness The class...

11/30/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) Warmup Run 400 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Throughs Click Here Moderate Row Low Lateral Box Step-ups PVC Overhead Squats Faster Row Low Box Jumps (Step...

11/29/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Easy Row Front Plank Inchworm to Push-ups Moderate Row V-Ups Click Here Glute Bridge Walkouts Faster Row Mountain Climbers Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back...