07.25.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) Toe walk High knees Butt Kickers Side step jumping jack (down and...

07.24.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Lunge w. Samson Over the hurdle 15 Scap pushups Bear crawl 10 scap pullups 3 Kick ups onto wall 10 Bulgarian split squats (5 each leg) 20 Toes Hips Sky High knees Butt kickers 3 Wall walks Duck walk 7...

Team WOD

Announcements New Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pm CrossFit Tucker – CrossFit Warm-up Run 200m Cow Grazers Butt Kickers Run 200m High Knees HKFT 10 Ring Rows 10 Scap Push-ups (on elbows) 10 Jumping Air...

07.22.17

Announcements New Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pm CrossFit Tucker – Barbell Club Weightlifting 3 Postion Clean (1-1-1-1-1-1-1) Use 70% of your current 1RM clean for all 7 sets* This is a 3 rep complex....

07.21.17

Announcements New Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pm CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) On your own. ***Group at 5ish after*** QOD What is your favorite quote? Strength Front Squat...

07.20.17

Announcements New Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pm CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 20 Jumping double taps HKFT Lunge w. Samson 20 Jumping double taps Bear Crawl Duck Walk 20 DUs 10...