4/19/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Today is intended to be more of a “Strength Day”. We are performing 4-speed sets on the back squat and then 3 sets with ascending...

4/22/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Build to a moderate set of Box Front Squat followed by accessory work for the core/back. – Metcon: Shoot for 80% max effort today...

4/21/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular...

4/20/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Today is intended to be a Repetition effort session for the upper-body followed be a mix of repetition and gymnastics/accessory work for the...

4/18/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Skill: Spend 10 minutes on refining your pull-ups today with whatever style you choose. If you’re still new to the “kip” we’ll...

4/23/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: The purpose of using a “wave” is to prime the CNS for heavier sets. Use the first wave of 3-2-1 to prepare you for the last wave...