7/2/20

CrossFit Tucker – CrossFit Metcon Strict Press Lynne (5 Rounds for reps) 5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between SetsDESCRIPTION Today’s workout is a spin on the benchmark workout...

7/1/20

CrossFit Tucker – CrossFit Metcon Dirt Devil (5 Rounds for time) On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 5 Devil...

6/30/20

CrossFit Tucker – CrossFit Metcon Underground (Time) or Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release Push-ups 60 Double Unders, 30 AbMat Sit-ups 15 Hand Release Push-ups 40...

6/29/20

CrossFit Tucker – CrossFit Metcon Laces Out (AMRAP – Rounds and Reps) AMRAP 18: 6 Bar Muscle-ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)DESCRIPTION Combining gymnastics and weightlifting in this longer AMRAP workout With each...

6/27/20

CrossFit Tucker – CrossFit Metcon Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Double Dumbbell Power Cleans (50’s/35’s) 7 Burpees 200...

6/26/20

CrossFit Tucker – CrossFit Metcon Red Zone (Time) 30-20-10-20-30: Hang Power Snatch (75/55) Thrusters (75/55) Warm-up 1 Round 1 Minute Glute Bridges 30 Seconds Walkouts 1 Minute Single Leg Glute Bridges (30 Seconds Each) 30 Seconds Walkouts 1 Minute Glute Bridge...