01.22.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) HKFT Lunge w. Samson Over the hurdle Knee hug 15 Scap pushups 10 Scap pullups 30 Second handstand hold 12 Bulgarian Split squats (6 each leg) 15 Med KB goblet squats High knees Butt kickers 10 Medball...

01.20.18

CrossFit Tucker – CrossFit Metcon Metcon (Time) 3 Rounds of: 200m Run 10 Left arm Kettlebell Push Presses 53/35 10 Right arm Kettebell Push Presses 53/35 200m Kettlebell Carry 53/35* Carry the kettlebell anyway you wish on the 200m kettbell carry. * RX+ Option:...

01.19.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200m row HKFT Lunge w. Samson 15 Scap pusups 10 Scap pullups 5 Scap HSPU Bear Crawl Duck Walk 5 Shoot Throughs 20 Second Superman hold 20 Second hollow body hold 10 Air pause squats 10 Med KB Russian swings...

01.18.2018

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 3 rounds of: 100 m row 4 Toes, hips, sky 6 Step ups (3 each leg) 8 Medball clusters 10 DUs Metcon Metcon (Time) In teams is 2-3: 2 Rounds of: 20 Calorie Row 40 Clean and Jerks 135/95 60 Box Jumps...

01.17.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 150 m row HKFT Lunge w. Samson 15 Scap pushups 10 Scap pullups 5 Scap HSPU Bear Crawl Duck Walk 3 Wall climbs 5 Jumping pullup negatives 5 Inch worm w. pushup 10 Toes, hips, sky PVC work ***Group at 12ish...

01.16.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m row HKFT Lunge w. Samson 10 Scap pushups Bear Crawl Crab walk 5 inch worms 15 Toes, hips, sky 10 Med KB deadlifts 5 Med KB Russian swings 5 Squat jumps 3 Jumping pullup negatives 3 Kickups 30 second...