6/25/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Goodmornings + Box Squat should be relatively light. Use one challenging weight for all 5 sets, but make sure you don’t sacrifice technique. –...

6/23/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Metcon: Work on having consistent splits today and being efficient with the barbell. The rounds are short so going harder than 80-85% will likely cause you to...

6/22/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Week 1 of Speed work with Hang Power Snatch. All sets should be fast/efficient so adjust loading if needed. – Metcon: Today’s metcon has a little...

6/21/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Today is dedicated to performing 8 “speed sets” with the Power Clean + Front Squat + Jerk. After you’ll perform 5 sets of speed back...

6/21/2018

CrossFit Tucker – Barbell Club Warm-up Warm-up (No Measure) Warm up as needed. Go through the Crossover symmetry drills. Strength Shoulder Press (5-5-5) Push Press (3-3-3) Split press, recover, and split jerk (5-5-5-5-5) Split press, recover, and split jerk. 5...

6/20/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – GPP: The goal of today is to perform to sledwork, carries, and shuttle sprints without the added element of time. All of this work is quite challenging and if...