6/27/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 10:00) 45 Seconds Alternating Single Leg Touches (Video) Inchworm to Push-up Single Leg Alternating Dumbbell Romanian Deadlifts (Video) Active Dive-bombers (Video) Dumbbell Romanian Deadlifts Push-up...

6/26/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 10:00) 30 Seconds PVC Pass Throughs Active Samson + Air Squats PVC Pass Throughs Cossack Squats (Video) PVC Pass Throughs PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5...

6/25/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 10:00) 45 Seconds Easy Row Active Spidermans to Push-up 30 Seconds Moderate Row Mountain Climbers 20 Seconds Faster Row Steady Burpees Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5...

6/24/2019

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 10:00) 30 Seconds Plate Hops Active Samson Glute Bridges Plate Ground to Overhead Active Spidermans Right Leg Glute Bride Plate Counterbalance Squats (Check Video) Push-up to Down Dog Left Left Glute...

6/22/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Active Samson Child’s Pose Barbell Good Mornings Active Spidermans Front Rack Stretch Barbell Elbow Rotations Push-up to Down Dog Barbell Ankle Stretch Barbell Strict Press &...

6/21/19

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 10:00) 200 Meter Run 40 Seconds Active Spidermans Active Samsons Push-up to Down Dog 100 Meter Med Ball Run 30 Seconds Frog Hops Reverse Lunges 50 Meter Med Ball Run 20 Seconds Easy Burpees Mobility...