05.27.17

Announcements Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM. CrossFit Tucker – CrossFit Metcon Metcon (Time) 3 Rounds of: Run 400m 20 Strict Press 75/55 10 Barbell Rows...

05.27.17

Announcements Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM. CrossFit Tucker – Barbell Club Weightlifting Snatch (3-3-3-3-3) * For sets 1 and 2 use 70% of your current 1RM. * For sets 3 and 4 use 75%...

05.26.17

Announcements Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) On your own. ***Group at 5ish after*** QOD Do you have the new Crossfit Tucker sticker?...

05.25.17

Announcements Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 10 Jumping double taps Over/Under (down and back) Over the hurdle 15 Jumping double taps...

05.24.17

Announcements Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 500 m row Then 3 rounds of: 5 Scap pushups 5 Scap pullups 15 Second handstand hold (plank)...

05.23.17

Announcements Remember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM. CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 100 m row (feet out) High knees Butt kickers 100 m row (feet out) Lunge w/ Samson Backward...