04.30.17

CrossFit Tucker – Barbell Club Weightlifting Snatch (2-2-2-2-2) * For sets 1 and 2, work with 70% of you current 1RM. For sets 3, 4, and 5, use 75% of you current 1RM. Rest 2 minutes between sets. Snatch Pull (4-4-4-4-4) * Use 90% of you current 1Rm...

WOD in the Park

CrossFit Tucker – CrossFit Team WOD Metcon (AMRAP – Reps) In Teams of 3-5: AMRAP of: 2 minutes of alternating Burpees 2 minutes active rest 2 minutes of alternating lunges 2 minutes active rest 2 minutes of plank hold 2 minutes active rest 2 minutes...

04.28.17

CrossFit Tucker – CrossFit Warm-up Run 400m Inch Warms (No Push-up) Butt Kickers High Knees HKFT Spider-man Crawl 10 KB Deadlifts 10 KB Russian Swings 10 Good Mornings w/ PVC PVC Work ** Group Warm up starts 12 after** QOD Are you carefree or careful? Strength...

04.27.17

Announcements Remember, Saturdays WOD will be at Green Park Apartments. There will only be a 10:30 AM Class in the park that day. Once we are done, there will be Open Gym time at CFT from 11:45-12:45. Hope to see you all there!!! CrossFit Tucker – CrossFit...

04.26.17

Announcements Remember, Saturdays WOD will be at Green Park Apartments. There will only be a 10:30 AM Class in the park that day. Once we are done, there will be Open Gym time at CFT from 11:45-12:45. Hope to see you all there!!! CrossFit Tucker – CrossFit...

04.25.17

CrossFit Tucker – CrossFit Warm-up 3 Rounds NFT: Run 200m 50′ HKFT 3 Strict Pull-ups 3 Strict Push-ups * Group Warm-up Starts 12ish after* Metcon ME Row, Burpee, KBS (AMRAP – Reps) 5 Rounds of: 1 minute MAX Effort cal Row 1 minutes MAX Effort Burpees...