WOD in the Park

CrossFit Tucker – CrossFit Metcon WOD in the Park Metcon (Time) 20 yard Shuttle Run 12 Burpees 40 yard Shuttle Run 12 Burpees 60 yard Shuttle Run 12 Burpees 80 yard Shuttle Run 12 Burpees 100 yard Shuttle Run 12 Burpees 80 yard Shuttle Run 12 Burpees 60 yard...

06.23.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250 m row Lunge w. Samson HKFT Bear Crawl Duck Walk 15 Light KB Russian swings 15 Light goblet squats 10 Scap pushups 10 Mountain climbers (each leg) 10 Med KB Russian swings 10 Med goblet squats 5...

06.22.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run 10 Jumping double taps Lunge w. Samson HKFT 10 Jumping double taps Duck walk Spiderman crawl 20 DUs (10 attempts) 20 Mountain climbers (10 each leg) 15 Scap pushups 5 Pushups PVC work ***Group at...

06.21.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) On your own. ***Group at 5ish after*** Then group warmup: Invisible Fran QOD What is your most ideal comfort food? Metcon “Kinda Sorta Fran but not Fran” (Time) 3 Rounds of: 15 Thrusters 95/65...

06.20.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run HKFT Lunge w. Samson Bear Crawl Duck walk 10 Scap pushups 10 Scap ring rows Inch worms 5 Burpee broadjumps 7 Jumping pullup negative PVC work ***Group at 12ish after*** Metcon “Angie...

06.19.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 400 m run HKFT Over the hurdle Bear crawl Duck walk 15 Scap pushups 15 Scap ring rows 10 KB deadlifts 10 Goblet squats 10 Russian swings 10 Pushups PVC work ***Group at 12ish after*** QOD Pie or cake?...