2/20/20

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) Walking In 25′ Increments Quad Stretch Knee to Chest Cradle Stretch Straight Leg Kicks Side Lunges Walking Samson Stretch Walking Spidermans Inchworms DEMO VIDEO In 50′ Increments...

2/19/20

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 40 Seconds Easy Row Single Dumbbell Kneeling Overhead Hold (20 Seconds Each Side) Moderate Row Single Dumbbell Kneeling Strict Press (20 Seconds Each Side) Faster Row Single Dumbbell Goblet...

2/18/20

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Easy Row Single Unders Knuckle Drags (Alternating) AbMat Sit-ups (No Arms) Moderate Row Single Unders Active Spiderman + Hamstring Stretch AbMat Back Extensions Faster Row Single...

2/17/20

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Active Spidermans Air Squats to Medicine Ball PVC Pass Throughs Inchworm to Push-ups Air Squats to Medicine Ball PVC Straight Leg Swings (15 Seconds Each Side) Push-up to Down Dog...

2/15/20

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 40 Seconds Station 1: Easy Row Station 2: Active Spidermans Station 3: Barbell Good Mornings Station 1: Moderate Row Station 2: Mountain Climbers Station 3: Barbell Romanian Deadlifts Station...

2/14/20

CrossFit Tucker – CrossFit WOD Brief and Warmup (0:00 – 12:00) 30 Seconds Plate Lateral Squats Glute Bridges Hollow Hold Air Squats Plate Counterbalance Squats Single Leg Glute Bridges (30 Seconds Each) Arch Hold Air Squats Plate Ground to Overhead Glute...