06.17.17

CrossFit Tucker – CrossFit Metcon Metcon (Time) Run 400m 10 Shoulder to Overhead 155/105 20 Box Jumps 24″/20″ 30 Alternating Lunges 40 Abmat Sit-ups Run 800m 40 Abmat Sit-ups 30 Alternating Lunges 20 Box Jumps 24″/20″ 10 Shoulder to...

Barbell Club

CrossFit Tucker – Barbell Club EMOM Clean and Jerk EMOM Every minute on the minute for 10 minutes perform 3 Clean and Jerks.* Use 70% of you current 1RM Clean and Jerk. * These rep do not have to be touch and go. * Power Clean or Squat Clean ar allowed as...

06.16.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) On your own. **Group at 5ish after** QOD Did your parents work out when you were a child? Weightlifting Hang Power Clean (Heavy 3 rep) * With a 10 minute running clock, establish a moderately heavy to heavy...

06.15.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 250 m row (feet out) Lunge w. Samson Over/Under Bear Crawl Crab walk (feet first) Over the hurdle Backwards lunge w. twist 15 Scap push ups 10 Scap pull ups 3 Wall walks 10 light dumbell presses 5 light...

06.14.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run HKFT Lunge w. Samson Figure four Over the hurdle Backwards lunge w. twist 10 Scap push ups 10 Scap pull ups (ring rows) Duck walk Bear Crawl 10 Knee ups 10 Squat jumps 7 Jumping pull up negatives...

06.13.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run Over the hurdle Figure four Over/Under Lunge w. Samson Duck Walk Crab Walk Bear Crawl 5 Scap push ups 3 Wall walks 5 Squat jumps 7 Med weight goblet squats 10 PVC good mornings PVC work ***Group...