11.11.17

CrossFit Tucker – Barbell Club Weightlifting Squat Snatch (2-2-2-1-1-1-1-1) * Object is to build across each set trying to find a heavy 1 rep max with good form. * Rest as needed between sets. Strength Front Rack Lunge (10-10-10-10-10) * Sets are to be taken...

11.11.17

CrossFit Tucker – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP of: 15 Sumo Deadlift High pulls 95/65 15 Burpees 15 Split Jerks 95/65 15 Abmat Sit-ups* Score is rounds completed plus any additional reps in the given time. Mobility...

11.10.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Row 250m (Feet out) 10 Mountain Climbers 20 Toes Hips Sky 10 Medball Thursters 20 Scap Push Ups 10 Wallballs 20 Scap Rows 10 Goblet Squats 20 Second Squat Hold (With weight used for Goblet Squats) * Group...

11.09.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 15 Jumping Double Taps (JDT) Knee hug Lunge w. Samson 15 JDT Toe walk Heel walk 15 JDT 10 Box step ups 10 Med KB Russian swings 15 DUs 10 Air squats 15 Halos (25/15) PVC work ***Group at 12ish after***...

11.08.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) HKFT Knee hug 10 Scap pushups 5 Scap pullups 10 second handstand hold Bear crawl Crab walk (feet first) 10 Second Handstand hold 15 Halos each direction(25/15) 10 Light dumbbell presses 10 Second Handstand...

11.07.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) HKFT Knee hug Over the hurdle 15 Scap pushups 10 Scap pullups 3 Kickups w. pushup Lunge w. Samson Bear Crawl 10 Airsquats 5 Pushups PVC work ***Group at 10ish after*** Metcon Metcon (Time) 4 Rounds of: Run...