09.13.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 15 Jumping double taps HKFT Over the hurdle Backwards lunge w. Samson Bear crawl 30 DUs 15 Medball cleans 10 Wallballs 5 Strict pullups 5 Kip swings 5 Knee ups PVC work ***Group at 12ish after***...

09.12.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 20 Jumping double taps Over the hurdle HKFT 25 Single unders Forward walking lunges Backward walking lunges 30 Double unders 25 Medball Sit-ups (leave abmat out) 20 Air Squats 15 Medball Cleans 10 Wallballs...

09.11.17

CrossFit Tucker – CrossFit At home WOD Metcon (Time) 4 Rounds of: 1 minute Plank Hold 20 Mountain Climbers (10 each leg) 20 Jumping Lunges (10 each leg) 20 Air Squats 20...

Barbell Club

CrossFit Tucker – Barbell Club Weightlifting 3 Position Snatch (1-1-1-1-1-1-1) 1 from hang + 1 from 6″ above floor + 1 from floor* Object is to build each set and find a heavy 3 position snatch for the day. * Rest approximately 2 minutes between sets....

09.09.17

CrossFit Tucker – CrossFit Metcon Metcon (Time) 3 rounds of: Run 1 mile Rest 4 minutes* Scale rounds or distances to allow an average or 12 minutes or better on each run. * score is total time minus 8 minutes of rest. Warm-up 200 m jog Bear Crawl Crab walk...

09.08.17

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m run Then 3 rounds of: Bear Crawl 2 Wall walks 3 Strict pullups 4 Step back burpees 5 PVC OHS QOD If you could have any job in the world (other than what you currently do), what would it be? Metcon...