4/17/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: All work should be challenging today. Have a spotter for your DB Floor Press as you’ll likely need help getting into place. –...

4/16/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Work up to a heavy cluster set of Power Snatch. The purpose of cluster sets is to use intra-set rest to ensure we are recovered before each...

4/15/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Work up to a moderate set of back squats and moderate height of seated dynamic box jumps. Focus on perfect technique and shoot for 80% of your...

4/14/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 7:00) Take 7 minutes to review all movements in the workout today: – Power Cleans – Wallballs – Pull-ups – Box Jumps w. step down –...

BBC 4/14/2018

CrossFit Tucker – Barbell Club Warm-up Warm-up (No Measure) Strength

4/13/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Final week of Speed Work, but this week we’ll switch to 3-speed sets with close grip bench and 3 “heavier” sets. These...