01.15.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 20 Cal row 10 JDTs HKFT Figure four 10 JDTs Over the hurdle 15 Scap pushups 10 DUs 10 Scap pull ups 5 Scap HSPU 10 DUs Bear crawl 5 Inch worms w. pushup 10 DUs 15 Toes, hips, sky 10 Medball cleans 30 second...

Barbell Club

CrossFit Tucker – Barbell Club Weightlifting Clean and Jerk (3-3-3-3-3-3-3) * work up to a 3 rep max for the day. * Rest as needed between sets. * reps do not have to be touch and...

01.13.18

CrossFit Tucker – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double...

01.12.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) Spend 10 minutes on your own. Group warm up starts 12ish after. QOD What is your best home remedy for a cold? Metcon (Time) 5-4-3-2-1 Bar Muscle Ups Front Squats 225/155* Front squats will come from the...

01.11.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 15 Cal row Cow grazers HKFT Lunge w. Samson Knee hug Bear Crawl (straight leg) Backwards lunge w. twist 10 Wallball cleans 10 Step ups (5 each leg) 5 Wallball clusters 5 Box jumps 2 Wall climbs PVC work...

01.10.18

CrossFit Tucker – CrossFit Warm-up Warm-up (No Measure) 200 m row (feet out) 10 Jumping double taps (JDTs) Cow grazers Knee hug 10 JDTs Over the hurdle Figure four 10 JDTs 15 Scap pushups 10 Scap pullps 5 Scap HSPU 15 DUs Bear Crawl Lunge w. Samson 15 DUs 15 Air...