3/29/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: Today we will be working up to a 1RM push jerk. Start with some larger warm up sets (around 4-5 reps) and gradually decrease reps to singles as you work up to your 1RM. We will leave...

3/28/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: Today’s strength work will be the focus of today’s class. We want you to strive for high-quality reps for all of today’s OLY/strength work. You will complete 2 HANG SQUAT snatches every...

Barbell Club – 20190328

CrossFit Tucker – Barbell Club Warmup 500m Row 3x through 1min of alternating between Plank Hold and Down Dog 10 Split Presses with barbell 1min rotational spine work Skill Warm-up With barbell and/or light weight Romanian Deadlift + Muscle Clean + Thruster +...

3/27/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Metcon: Today we will complete an active recovery metcon with a partner. Aim between 60-70% effort on all movements. Form should remain consistent and efficient throughout the entire workout....

3/26/2019

CrossFit Tucker – CrossFit Whiteboard Brief (0:00 – 3:00) – Strength: Today we will be doing some upper body and core work. You will establish a max effort set for each of the following: chin ups (supinated grip), pushups, and an L-sit or hollow hold (for...

Barbell Club – 20190326

CrossFit Tucker – Barbell Club Warmup Skill Warm-up With barbell Straight-arm Snatch Pull + Snatch High Pull + Muscle Snatch + Overhead Squat + Drop Snatch + Hang Snatch Skill with Weight Work up in weight until technique fails Snatch Pull + Hang Snatch Pull +...