8/10/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Today we’ll perform a strength giant-set where we’ll go through 3 movements for the upper-body resting after all 3 are complete. – Metcon: We are...

8/9/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Have fun with today’s EMOM and treat this as a heavy snatch session or a skill session. – Metcon: Benchmark workout “Isabel”. This...

8/8/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – GPP: Today’s work is geared toward allowing you to split work as you feel works best for your team. Overall, have fun and worry about quality over quantity....

8/7/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Week 2 of Speed work for the Jerk. All sets should be fast, efficient. – Metcon: Each set should be close in effort and split. KB weight choices are...

8/6/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Work to a max in the rack deadlift. In theory you should be able to pull more since the ROM is decreased. The purpose of the Rack DL is to work the...

8/4/2018

CrossFit Tucker – CrossFit Whiteboard Brief Warm-up (No Measure) WHITEBOARD BRIEF (0:00 – 3:00) – Metcon: Hero WOD “Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a...