December Athlete Spotlight

Jon Gallant Q: What got you interested in CrossFit? "I had been curious about CrossFit for several years before joining based upon the recommendations from a number of friends and I did experiment with CrossFit-style workouts in my LA Fitness days (Grace, Cindy,...

5 Minute Paleo Banana Bread

Ingredients: 1 cup almond flour- Buy Here blanched 2 medium bananas 3 whole eggs 1 tablespoon coconut oil 1 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon sea salt 1/8 teaspoon stevia liquid Directions: Preheat the oven to 375 degrees and line a small...

Summer “Thyme” Kale Chips

Ingredients Four cups of Raw Kale 1/2 tablespoon of coconut oil or eevo 1 teaspoon of thyme Paprika & Black Pepper to taste Sea Salt Instructions Preheat oven to 300° F. Chop the stems off of all kale. We want the big pieces as the Kale tends to shrink Wash Kale...

July Athlete Spotlight

Patricia Sale Q: What got you interested in CrossFit? Prior to Crossfit  I had been a regular runner and played tennis.  I had a dream to run a marathon before I was 50, but then In 2004 I went through a year of surgeries and chemotherapy for breast cancer. Getting...

June Athlete Spotlight

Mike Kreager Q: What got you interested in CrossFit? I was going to a regular gym consistently and had been for some time but just wasn’t seeing the results that I wanted. I was putting in a significant amount of work but had little to show for it. I started...