03.23.17

AnnouncementsRemember to sign up for the competition we are hosting on April 8th.CrossFit Tucker - CrossFitMetconMetcon (AMRAP - Rounds and Reps)15 minute AMRAP of: 20 Med-Ball Cleans 20/14 10 Burpees Box Jumps 24/20 20 Push Press 75/55* Score is total rounds...

03.22.17

AnnouncementsRemember to sign up for the competition we are hosting on April 8th.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Knee hug HKFT Lunge w/ Samson Over the hurdle Backwards lunge w/ Twist Bear Crawl Burpee broadjump 5 Med KB deadlifts 10 Med KB goblet...

03.21.17

AnnouncementsRemember to sign up for the competition we are hosting on April 8th.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)20 DUs Knee hug Cow grazers 20 Dus Bear crawl Crab Walk (feet first) 15 Dus 15 Scap pushups 15 Scap ring rows 15 DUs Burpee broad jump...

03.20.17

AnnouncementsRemember to sign up for the competition we are hosting on April 8th.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)HKFT Lunge w/ Samson Over the hurdle Bear Crawl Crab walk (feet first) 10 Scap pushups 10 Scap ring rows 10 Light KB deadlifts 10...

03.19.17

AnnouncementsRemember to sign up for the competition we are hosting on April 8th.CrossFit Tucker - Barbell ClubWeightliftingPower Snatch (3-3-3-3-3)* Build each set. * Object is to find a heavy 3 rep Power Snatch. * Rest 2-3 minutes between attempts. * Reps do not...

Open Workout 17.4

AnnouncementsRemember to sign up for the competition we are hosting on April 8th.CrossFit Tucker - CrossFitMetcon (AMRAP - Reps)Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target...