The WOD

CrossFit Tucker - CrossFitMetconMetcon (Time)50 Sit ups 25 tuck jumps 40 push ups 25 vertical jumps 30 squats 25 burpees

CrossFit Tucker - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 5 push-ups 15 sit-ups 30 squats

CrossFit Tucker - CrossFitMetconMetcon (Time)4 Rounds for time 400 meter run 20 burpees

CrossFit Tucker - CrossFitMetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1: Squat Sit-ups Burpee

CrossFit Tucker - CrossFitMetconMetcon (Time)For Time: Top of Stone Mountain

CrossFit Tucker - CrossFitMetconMetcon (Time)For Time: 800M Run 21-15-9 Air Squats Push Ups 800M RunL3: Knee Push Ups L2: 400M Run L1: 400M Walk / Knee Push Ups * Remember your running route if this WOD is...