The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 5 Minutes For Quality: 100 Meter Run 3 Inchworm to Push-ups 6 Glute Bridges 9 Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 400M Run 30 Seconds Active Spidermans Sit-ups Active Samson Hollow Hold Push-up to Down Arch Hold Box Jump Warmup 30 Lateral Hops Over Barbell 30 Seconds Box Step-ups 30 Seconds Box Jumps Barbell Warmup 5...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Minutes Easy Row or Bike 1 Minute Single Leg Glute Bridges (30 Seconds Each) Push-up to Down Dog Glute Bridge Walkouts Front Plank on Hands Alternating Bird Dogs Inchworm to Push-up Barbell Warmup 5 Good...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Single Unders Cossack Squats Moderate Row Single Unders Pausing Air Squats (3 Seconds in Bottom) Faster Row Single Unders Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Active Spidermans Single Arm Dumbbell Strict Press (30 Seconds Each Side) Moderate Row Push-up to Down Dog Single Arm Dumbbell Row (30 Seconds Each Side) Faster Row Inchworm to Push-up...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 1 Minute Active Samson Glute Bridges Plate Hops 40 Seconds Active Samson + Air Squat Single Leg Glute Bridges (40 Seconds Each Side) Plate Ground to Overhead 30 Seconds Air Squats Glute Bridge Walkouts Plate...