The WOD

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Skill: Work should NOT induce high amounts of fatigue or take away from Monday "Murph". Keep sets small and dial in technique. You’ll perform a 10s Handstand hold after each...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)– Strength: All sets of Push Press should be fast/efficient, but reset on each rep, no touch n go. – Metcon: Try to maintain around 75% effort today for all sets. This means you’ll likely use the Erg as...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)– Strength: All 8 sets of Box Squats should be fast so if needed adjust the loading so you can move faster. – Metcon: Each section of this workout is intended to be done near maximal effort, 90-95% effort...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - GPP: Work at your own pace today. You can rest as much as you feel is necessary between sets but shoot for 6-8 completed roundsWarm-upWarm-up (No Measure)Warm Up/Mobility...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Tricep and Bicep work today. The intent today is quality of work while still using some challenging loading. – Metcon: Today’s Metcon is an average amount of...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Today we are working on obtaining maxes for the clean + jerk and back squat. Take as much time as you need to build to maxes today. Remember, technique for both...