The WOD

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Superset of Tricep/Back work. Build in weight with the close grip bench. Your last set should be relatively difficult. Between sets perform 25 banded pull-aparts. – Metcon: This workout is...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Today we’ll perform the banded deadlift for speed work which is the opposite of what we did Monday. All reps should be fast/aggressive. Focus on being aggressive through full ROM. – Metcon: This is a...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Skill: We’ll spend the first part of class working on touch n go muscle snatches to refine your technique. These should be light/fast. – Metcon: work with a partner to come up with a plan that allows you to be...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Week 2 of Pull-up strength work. The purpose of this work is to develop the primary movers for pull-ups. – Metcon: Today’s metcon should leave you enough rest after each set to sustain consistent...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Build to a max over the course of 8-10 sets. Shoot for 80% of your current max if you have one. We will be using this number for percentage work for the next 3-weeks. – GPP: Today’s work should be a...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – GPP: Today’s workout is both mental and GPP Based. This is a great workout so don’t understand how functional these loaded carries are. Carries can be broken into whatever distances you choose, but I’d...