2/27/20

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 3 Sets 30 Seconds Push-up to Down Dog Hollow Hold Air Squats 2 Sets 30 Seconds Scap Pull-ups Dumbbell Single Arm Strict Press (30 Seconds Each Side) Dumbbell Goblet Squats Performed with 1 Light Dumbbell 1...

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2/26/20

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 60 Seconds Easy 100 m run Wall Sit Active Spidermans 45 Seconds Moderate 100 m run Glute Bridge Walkouts Box Step-ups (Facing Box) 30 Seconds Faster 100 m run Single Leg Glute Bridges (30 Seconds Each)...

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2/25/20

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Plate Hops PVC Pass Throughs Single Unders Plate Ground to Overhead PVC Sotts Press Single Unders Plate Lateral Squats PVC Overhead Squats Single Unders Barbell Warmup 5 Good Mornings 5 Back...

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2/24/20

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 40 Seconds Easy Row Inchworm to Push-ups Moderate Row Active Samson Faster Row Push-up to Down Dog 30 Seconds Arch Hold Air Squats Hollow Hold Air Squats Glute Bridges Barbell Warmup 5 Good Mornings 5 Back...

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2/22/20

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Rounds 20 Seconds of Work Air Squats Push-up Plank (On Hands) AbMat Sit-ups Air Squats Hollow Hold Arch Hold Air Squats Right Side Plank Left Side Plank 10 Seconds Rest Between MovementsMobilityTabletop...

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2/21/20

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 30 Seconds Active Samson Plate Hops Air Squats Plate Lateral Squats Active Spidermans Plate Counterbalance Squats Glute Bridges Plate Ground to Overhead Inchworm to Push-up Plate Hand Walk Overs Push-up to...

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