The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 30 Seconds Easy Row Inchworm to Push-up Moderate Row Glute Bridge Walkouts Faster Row Hollow Hold 30 Seconds Kettlebell Farmers Carry (30s Each Side) Kettlebell Bent Over Rows (30s Each Side) Kettlebell...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 30 Seconds Single Unders Slow Air Squats High Single Unders Cossack Squats Quick Single Unders Glute Bridges Double Taps Single Leg Glute Bridges Double Under Practice Jumping Air Squats Barbell Warmup 5...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Rounds: 20 Seconds PVC Pass Throughs 40 Seconds Push-up to Down Dog 20 Seconds PVC Strict Press 40 Seconds Active Spidermans 20 Seconds PVC Push Press 40 Seconds Inchworm to Push-up 20 Seconds PVC Lateral...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Slow Air Squats Medicine Ball Deadlifts Moderate Row Active Samson Medicine Ball Squats Faster Row Active Spidermans Medicine Ball Slams Midline Med-Ball Madness The class is one big team...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Warmup Run 400 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Throughs Click Here Moderate Row Low Lateral Box Step-ups PVC Overhead Squats Faster Row Low Box Jumps (Step Down) PVC...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Front Plank Inchworm to Push-ups Moderate Row V-Ups Click Here Glute Bridge Walkouts Faster Row Mountain Climbers Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...