4/9/2019

CrossFit Tucker - CrossFitMetconMetcon (Time)50 Sit ups 25 tuck jumps 40 push ups 25 vertical jumps 30 squats 25 burpees

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4/8/19

CrossFit Tucker - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 5 push-ups 15 sit-ups 30 squats

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4/5/2019

CrossFit Tucker - CrossFitMetconMetcon (Time)4 Rounds for time 400 meter run 20 burpees

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4/4/2019

CrossFit Tucker - CrossFitMetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1: Squat Sit-ups Burpee

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4/3/2019

CrossFit Tucker - CrossFitMetconMetcon (Time)For Time: Top of Stone Mountain

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4/2/2019

CrossFit Tucker - CrossFitMetconMetcon (Time)For Time: 800M Run 21-15-9 Air Squats Push Ups 800M RunL3: Knee Push Ups L2: 400M Run L1: 400M Walk / Knee Push Ups * Remember your running route if this WOD is...

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