8/20/20

CrossFit Tucker - CrossFitMetconStrict Nicole (Home WOD) (AMRAP - Rounds and Reps)AMRAP 20: 400 Meter Run Max Strict Pull-ups

read more

8/19/20

CrossFit Tucker - CrossFitMetconShhot your Shot (Home WOD) (AMRAP - Rounds and Reps)AMRAP 18: 50' Single Dumbbell Overhead Walking Lunge (50/35) 15 Single Dumbbell Goblet Thrusters (50/35) 50' Single Dumbbell Overhead Walking Lunge (50/35) 15 Double Dumbbell Deadlifts...

read more

8/18/20

CrossFit Tucker - CrossFitMetconFour Eyes (Home WOD) (6 Rounds for time)On the 4:00 x 6 Rounds: 400 Meter Run 10 Toes to Bar 10 Double Dumbbell Hang Power Cleans...

read more

8/17/20

CrossFit Tucker - CrossFitMetconOver and Out (Home WOD) (Time)20-18-16-14-12-10: Alternating Dumbbell Power Snatches (50/35) After Each Round: 10 Lateral Burpees Over...

read more

8/13/20

CrossFit Tucker - CrossFitMetconWheelie Time (Home WOD) (Time)5 Rounds: 200 Meter Run 30 Second Side Plank (Each Side) 200 Meter Run 15 Hollow...

read more

8/12/20

CrossFit Tucker - CrossFitMetconKicking & Screaming (Home WOD) (AMRAP - Rounds and Reps)AMRAP 20: 10 Double Dumbbell Power Snatches (50's/35's) Video 20 Single Arm Dumbbell Overhead Squats (50/35) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks...

read more

Don't Be Shy. Get In Touch

If you are interested in learning more about Crossfit Tucker, send us an email and we will get back to you as soon as we can!