The WOD

CrossFit Tucker - CrossFitMetconStrict Nicole (Home WOD) (AMRAP - Rounds and Reps)AMRAP 20: 400 Meter Run Max Strict Pull-ups

CrossFit Tucker - CrossFitMetconShhot your Shot (Home WOD) (AMRAP - Rounds and Reps)AMRAP 18: 50' Single Dumbbell Overhead Walking Lunge (50/35) 15 Single Dumbbell Goblet Thrusters (50/35) 50' Single Dumbbell Overhead Walking Lunge (50/35) 15 Double Dumbbell Deadlifts...

CrossFit Tucker - CrossFitMetconFour Eyes (Home WOD) (6 Rounds for time)On the 4:00 x 6 Rounds: 400 Meter Run 10 Toes to Bar 10 Double Dumbbell Hang Power Cleans...

CrossFit Tucker - CrossFitMetconOver and Out (Home WOD) (Time)20-18-16-14-12-10: Alternating Dumbbell Power Snatches (50/35) After Each Round: 10 Lateral Burpees Over...

CrossFit Tucker - CrossFitMetconWheelie Time (Home WOD) (Time)5 Rounds: 200 Meter Run 30 Second Side Plank (Each Side) 200 Meter Run 15 Hollow...

CrossFit Tucker - CrossFitMetconKicking & Screaming (Home WOD) (AMRAP - Rounds and Reps)AMRAP 20: 10 Double Dumbbell Power Snatches (50's/35's) Video 20 Single Arm Dumbbell Overhead Squats (50/35) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks...