The WOD

CrossFit Tucker - CrossFitMetconReverse Psychology (Time)5 Rounds For Time: 30 Deadlifts (95/65) 250 Meter Row 10 Toes to BarTOES TO BAR While this can be a challenging movement, the reps are designed to be fairly low here Choose a number or variation that you can...

CrossFit Tucker - CrossFitMetconFive Below (3 Rounds for reps)AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters...

CrossFit Tucker - CrossFitMetconFlex Seal (AMRAP - Reps)16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds RestSTIMULUS DESCRIPTION Todays workout follows the tabata interval format of 20 seconds on and 10 seconds off We'll...

CrossFit Tucker - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June...

CrossFit Tucker - CrossFitWeightliftingClean and Jerk (1-1-1-1-1)Build to a heavy 1. 90 seconds of rest between roundsMetcon200520 (5 Rounds for reps)5 2-minute rounds of: 75 double-unders Max reps of sumo deadlift high pull (95/75) Rest 1 minute between rounds.Score...

CrossFit Tucker - CrossFitWeightliftingDeadlift (5-5-5)70% of 1RM . Use the same weight across all sets every 90 seconds.MetconCinnamon Swirl (AMRAP - Rounds and Reps)AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts (95/65)STIMULUS...