The WOD

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Build to a 1RM Front Squat over the course of 8-10 sets. Have a plan in place in terms how much weight you’re going to add each set. – Metcon: Today’s metcon is a chance to train strength,...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Field Day: Today you have the chance to perform the first 4 tests in an order you choose as well as an AMRAP with a partner where each athlete completes a full round at a time. This should be high-effort piece...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: CF Open WOD 14.4. For those of you that have done this one before, your goal should be to beat your previous score by 5-10 reps. If you have not done this one before, have a strategy to break your T2B...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Week 2 of speed work with the box squat. All sets should be fast/explosive. Get as wide as possible. – Metcon: This workout should be 100% effort today. You should NEED the entire 3 minutes to...

CrossFit Tucker - Barbell ClubWarmupPerform as superset - 3 rounds Hollow Hold - 20sec Superman Hold - 20sec 12 Goblet Squats Perform as superset - 3 rounds Pretzel Stretch - 8 breaths per side Overhead Walking Lunges - 10 stepsSkill Warm-upSplit Jerk footwork drills...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Today’s work is a "cardiac output" type session where your heart-rate should be around 60-70% for the entire workout. The goal today is complete all your loaded carries without stopping (only to switch...