08.22.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) High knees Butt Kickers Side step jumping jack (down and back) Bear crawl Duck...

08.21.17

CrossFit Tucker - CrossFitWarm-up400m run HKFT Bear crawl Cow grazers Inch worm with push-up 200m run 10 air squats 10 scap push-ups 10 barbell good mornings 10 barbell deadlifts * leave bar on the floor for workout PVC workQODWhat is your best guess on Baby Buckem's...

08.19.17

CrossFit Tucker - CrossFitWarm-up2 rounds: Run 200m 20 Double Unders Row 250m 20 Single unders ** Group warm up starts 10 min after**StrengthPush Press (5-5-5-5-5)* Object is to build each set. * Find a 5 rep max for the day with the 5 given sets. * Rest exactly 3...

Barbell Club

CrossFit Tucker - Barbell ClubWeightliftingBear Complex (1-1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push Press* object is to build each set. * rest 2-3 minutes for each attempt. * Split jerk or push jerk are allowed instead of push...

08.18.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)400 m run Cow grazers HKFT Then 3 rounds of: 10 DUS or attempts 2 Medball cleans Bear crawl 5 Scap pushups 5 Scap pullups PVC work ***Group at 12ish after***QODDo you have plans for viewing the eclipse on...

08.17.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)15 Jumping double taps HKFT Knee hug 15 Jumping double taps Lunge w. Samson Figure four 10 DUs Bear Crawl Duck walk 10 DUs 10 Med ball cleans 10 Med ball thrusters 15 DUs 5 Wall balls 5 Med ball OHS (head through)...

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