The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 45 Seconds Alternating Single Leg Touches (Video) Inchworm to Push-up Single Leg Alternating Dumbbell Romanian Deadlifts (Video) Active Dive-bombers (Video) Dumbbell Romanian Deadlifts Push-up to Down Dog...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 30 Seconds PVC Pass Throughs Active Samson + Air Squats PVC Pass Throughs Cossack Squats (Video) PVC Pass Throughs PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 45 Seconds Easy Row Active Spidermans to Push-up 30 Seconds Moderate Row Mountain Climbers 20 Seconds Faster Row Steady Burpees Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press &...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 30 Seconds Plate Hops Active Samson Glute Bridges Plate Ground to Overhead Active Spidermans Right Leg Glute Bride Plate Counterbalance Squats (Check Video) Push-up to Down Dog Left Left Glute Bridge Barbell...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Active Samson Child’s Pose Barbell Good Mornings Active Spidermans Front Rack Stretch Barbell Elbow Rotations Push-up to Down Dog Barbell Ankle Stretch Barbell Strict Press & Reach Inchworm to...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 200 Meter Run 40 Seconds Active Spidermans Active Samsons Push-up to Down Dog 100 Meter Med Ball Run 30 Seconds Frog Hops Reverse Lunges 50 Meter Med Ball Run 20 Seconds Easy BurpeesMobilityChild’s Pose on...