8/22/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffles Side Shuffle with...

read more

8/21/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Medicine Ball Deadlifts Push-up to Down Dog Glute Bridges Medicine Ball Strict Press Push-up to Down Dog Single Leg Glute Bridges (30 Seconds Each) Medicine Ball Squats Push-up to Down Dog Front...

read more

8/20/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 30 Seconds Easy Row Down Dog Moderate Row Up Dog Click Faster Row Active Divebombers Hollow Hold Arch Hold Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian...

read more

8/19/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 30 Seconds Easy Row Side Lunges Moderate Row Cossack Squats Faster Row Slow Air Squats 20 Seconds Each Easy Single Unders Quick Single Unders Higher Single Unders Barbell Warmup 5 Good Mornings 5 Back Squats...

read more

8/17/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs 30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push...

read more

8/16/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 400M run 30 Seconds Active Samson Click Here Banded Good Mornings Down Dog Banded Good Mornings Active Spidermans Banded Good Mornings Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict...

read more

Don't Be Shy. Get In Touch

If you are interested in learning more about Crossfit Tucker, send us an email and we will get back to you as soon as we can!