The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffles Side Shuffle with...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Medicine Ball Deadlifts Push-up to Down Dog Glute Bridges Medicine Ball Strict Press Push-up to Down Dog Single Leg Glute Bridges (30 Seconds Each) Medicine Ball Squats Push-up to Down Dog Front...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 30 Seconds Easy Row Down Dog Moderate Row Up Dog Click Faster Row Active Divebombers Hollow Hold Arch Hold Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 30 Seconds Easy Row Side Lunges Moderate Row Cossack Squats Faster Row Slow Air Squats 20 Seconds Each Easy Single Unders Quick Single Unders Higher Single Unders Barbell Warmup 5 Good Mornings 5 Back Squats...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs 30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 400M run 30 Seconds Active Samson Click Here Banded Good Mornings Down Dog Banded Good Mornings Active Spidermans Banded Good Mornings Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict...