07.25.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) Toe walk High knees Butt Kickers Side step jumping jack (down and back) 3 Kick...

07.24.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Lunge w. Samson Over the hurdle 15 Scap pushups Bear crawl 10 scap pullups 3 Kick ups onto wall 10 Bulgarian split squats (5 each leg) 20 Toes Hips Sky High knees Butt kickers 3 Wall walks Duck walk 7 jumping pullup...

Team WOD

AnnouncementsNew Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pmCrossFit Tucker - CrossFitWarm-upRun 200m Cow Grazers Butt Kickers Run 200m High Knees HKFT 10 Ring Rows 10 Scap Push-ups (on elbows) 10 Jumping Air squats 30...

07.22.17

AnnouncementsNew Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pmCrossFit Tucker - Barbell ClubWeightlifting3 Postion Clean (1-1-1-1-1-1-1)Use 70% of your current 1RM clean for all 7 sets* This is a 3 rep complex. The first...

07.21.17

AnnouncementsNew Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pmCrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)On your own. ***Group at 5ish after***QODWhat is your favorite quote?StrengthFront Squat (5-5-5-5-5)* Use...

07.20.17

AnnouncementsNew Class Schedule Beginning on July 24th The new afternoon times will be 5pm, 6pm, and 7pmCrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)20 Jumping double taps HKFT Lunge w. Samson 20 Jumping double taps Bear Crawl Duck Walk 20 DUs 10 Step ups (5...

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