The WOD

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Take 8-10 singles and build to a 1RM Bench press. Try to beat your previous max by 5#’s and have a plan in place before starting of how you’re going to beat your...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Today we’ll start a new cycle with low box squats (below parallel) and Sumo Deadlifts. Technique and speed take precedence. Do yourself a favor and forget about...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Metcon: Come up with a strategy before starting that today that will minimize transition and allow for consistent work for the duration. Your loading choices for the...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Final week of Jerk work. Today we’ll perform 4 sets of 2 with 80% and 4 sets of 1 with 85%. Work on being perfect on each set. – Metcon: Today’s work is about...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Build to a 1RM Front Squat over the course of 8-10 sets. Have a plan in place in terms of how much weight you’re going to add each set. – Metcon: Today’s metcon is...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go...