Military and First Responds Appreciation WOD

CrossFit Tucker - CrossFitJonathan “JD” De GuzmanMetconGS 24 (Time) 4 Rounds For Time (with a Partner) 800 meter Run 50 Wall Balls (20/14 lb) 50 Burpees 50 Pull-Ups* Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their...

11.17.2017

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Run 400m or Row 500m Then: 2-3 Rounds of: 30 Seconds Samson Stretch (Each leg) 10 PVC Overhead Squats 10 PVC Good mornings 10 Abmat Sit-ups 10 Ring Rows 10 Push-ups **Group warm up starts 12ish after**QODWhat is you...

11.16.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)HKFT Lunge w. Samson Cow grazers 10 Scap pushups 10 Scap pullups Bear crawl Crab walk (feet first) 15 Air squats 3 Jumping pull up negatives 15 Second Superman hold 15 Second hollow body hold 30 Second handstand...

11.15.17

AnnouncementsNOV 18, 9 am CrossFit Tucker's Military and First Responder Appreciation Day!CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)HKFT Knee hug Lunge w. Samson Bear Crawl Then 3 rounds of: 10 One legged deadlift - each leg (Med KB) 5 Knee raises 5 Step...

11.14.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Knee hug HKFT 5 Airsquats Figure 4 Lunge w. Samson 10 Airsquats Bear crawl Crab walk 15 Airsquats 10 Scap pushups 10 Scap pullups 10 Medball cleans 3 Jumping pullup negatives 10 Halos (25/15) PVC work ***Group at...

11.13.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson 15 Scap pushups 10 Scap pullups Backward lunge w/ twist Toe touch (High kick) 5 Jumping pullup negatives 2 Wall walks High...

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