The WOD

CrossFit Tucker - CrossFitMetconStrict Press Lynne (5 Rounds for reps)5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between SetsDESCRIPTION Today's workout is a spin on the benchmark workout "Lynne" The original workout is...

CrossFit Tucker - CrossFitMetconDirt Devil (5 Rounds for time)On the 4:00 x 5 Rounds: 5 Devil Presses (50's/35's) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50's/35's) 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses (50's/35's)DESCRIPTION...

CrossFit Tucker - CrossFitMetconUnderground (Time)or Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release Push-ups 60 Double Unders, 30 AbMat Sit-ups 15 Hand Release Push-ups 40 Double...

CrossFit Tucker - CrossFitMetconLaces Out (AMRAP - Rounds and Reps)AMRAP 18: 6 Bar Muscle-ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)DESCRIPTION Combining gymnastics and weightlifting in this longer AMRAP workout With each station, we'll...

CrossFit Tucker - CrossFitMetconMind Eraser (AMRAP - Rounds and Reps)AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter RunMind Eraser (AMRAP - Rounds and Reps)AMRAP 20: 7 Double Dumbbell Power Cleans (50's/35's) 7 Burpees 200 Meter RunDESCRIPTION The barbell...

CrossFit Tucker - CrossFitMetconRed Zone (Time)30-20-10-20-30: Hang Power Snatch (75/55) Thrusters (75/55)Warm-up1 Round 1 Minute Glute Bridges 30 Seconds Walkouts 1 Minute Single Leg Glute Bridges (30 Seconds Each) 30 Seconds Walkouts 1 Minute Glute Bridge Walkouts...