9/18/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) General Warmup 30 Seconds Push-up to Down Dog 30 Seconds Front Plank 1 Minute Chest Stretch on Wall 30 Seconds Air Squats 30 Seconds Glute Bridges 1 Minute Front Rack Stretch 30 Seconds Inchworm to Push-up...

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9/17/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 100M Run 1 Minute Easy Single Unders Easy Row 100M Run 45 Seconds Quick Single Unders Moderate Row 100M Run 30 Seconds High Single Unders Faster RowMobilityPigeon Pose: 1 Minute Each Side Calf Stretch on...

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9/16/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 20 Seconds Knee to Chest Straight Leg Kicks Active Samson Active Spidermans Slow Air Squats Box Step-ups (Facing Box) Lateral Box Step-ups (Right) Lateral Box Step-ups (Left) Side Shuffle (Right) Side...

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9/14/19

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) In Teams of 2: 8 Minutes For Quality: 30 Medicine Ball Slams 30 Medicine Ball Squat Passes 30 Medicine Ball Chest Passes 30 Medicine Ball Lateral Passes (30 Right / 30 Left) Complete the warmup with your...

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9/13/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 1 Minute Sit-ups Single Leg Glute Bridges (30s Each Side) Active Divebombers 45 Seconds Hollow Hold Glute Bridges (Both Legs) Active Samson 30 Seconds Superman Hold Side Plank (30s Each Side) Push-up to Down...

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9/12/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Line Drills 200 Meter Run High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffles Side...

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