The WOD

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Goodmornings + Box Squat should be relatively light. Use one challenging weight for all 5 sets, but make sure you don’t sacrifice technique. – Metcon: Benchmark...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Metcon: Work on having consistent splits today and being efficient with the barbell. The rounds are short so going harder than 80-85% will likely cause you to redline and...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Week 1 of Speed work with Hang Power Snatch. All sets should be fast/efficient so adjust loading if needed. – Metcon: Today’s metcon has a little bit different...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Today is dedicated to performing 8 "speed sets" with the Power Clean + Front Squat + Jerk. After you’ll perform 5 sets of speed back squats with a 2-one thousand...

CrossFit Tucker - Barbell ClubWarm-upWarm-up (No Measure)Warm up as needed. Go through the Crossover symmetry drills.StrengthShoulder Press (5-5-5)Push Press (3-3-3)Split press, recover, and split jerk (5-5-5-5-5)Split press, recover, and split jerk. 5 sets of 5...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – GPP: The goal of today is to perform to sledwork, carries, and shuttle sprints without the added element of time. All of this work is quite challenging and if done right...