5/26/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Skill: Work should NOT induce high amounts of fatigue or take away from Monday "Murph". Keep sets small and dial in technique. You’ll perform a 10s Handstand hold after each...

read more

5/25/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)– Strength: All sets of Push Press should be fast/efficient, but reset on each rep, no touch n go. – Metcon: Try to maintain around 75% effort today for all sets. This means you’ll likely use the Erg as...

read more

5/24/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)– Strength: All 8 sets of Box Squats should be fast so if needed adjust the loading so you can move faster. – Metcon: Each section of this workout is intended to be done near maximal effort, 90-95% effort...

read more

5/23/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - GPP: Work at your own pace today. You can rest as much as you feel is necessary between sets but shoot for 6-8 completed roundsWarm-upWarm-up (No Measure)Warm Up/Mobility...

read more

5/22/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Tricep and Bicep work today. The intent today is quality of work while still using some challenging loading. – Metcon: Today’s Metcon is an average amount of...

read more

5/21/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Today we are working on obtaining maxes for the clean + jerk and back squat. Take as much time as you need to build to maxes today. Remember, technique for both...

read more

Don't Be Shy. Get In Touch

If you are interested in learning more about Crossfit Tucker, send us an email and we will get back to you as soon as we can!