02.27.17

CrossFit Tucker - CrossFitMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMobilityWith the remaineder of class: Accumulate 4 minutes stretching out hamstrings and lower back Accumulate 4 minutes smashing and stretching out...

02.26.17

CrossFit Tucker - Barbell ClubWeightliftingClean (In 15 minutes, work up to a 1RM for today.)* Rest 2-3 minutes between attempts. * Squat Clean only.E2MOMSquat Clean E2MOM For 14 minutes, on odd minutes, perform 2 squat cleans at 85% of your 1RM for the day.* On...

Crossfit Open WOD 17.1

CrossFit Tucker - CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb....

02.24.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)15 DUs HKFT Over the hurdle 15 DUs Lunge w/ Samson Cow grazers 15 DUs Bear Crawl Spiderman Crawl 15 DUs 10 Scap Pushups 10 Scap ring rows 10 Air squats PVC work *Group at 12 ish after*QODWhat are your expectations...

02.23.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) 10 Russian KB swings (med) 5 Scap pullups 5 Kip swings PVC work *Group at...

02.22.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Over the hurdle HKFT Cow grazers Backward lunge w/ Twist Bear crawl Spiderman crawl 15 Air squats 10 Light goblet squats 5 heavy goblet squats PVC work *Group at 12ish after*QODWhat's in your perfect...