The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Each Performed with a Single Light Kettlebell: Farmers Carry (30 Seconds Each Side) Front Rack Carry (30 Seconds Each Side) Overhead Carry (30 Seconds Each Side) Kettlebell Deadlifts Kettlebell...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Glute Bridges Single Leg Glute Bridges (30 SecondsEach Side) Glute Bridge Walkouts Plank Hold Single Leg Extensions (30 Seconds Each Side) Air Squats 40 Seconds Each Hollow Hold Arch Hold 30...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Active Samson Knuckle Drags Moderate Row Active Spidermans Bodyweight Good Mornings Faster Row Push-up to Down Dog Russian Baby Makers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Each Easy Single Unders Down Dog Quick Single Unders Active Samson High Single Unders Push-up to Down Dog Double Under Practice Inchworms 20 Seconds Each Performed with Light Medicine Ball:...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Each PVC Straight Leg Swings (15 Seconds Each Side) PVC Around the Worlds (15 Seconds Each Direction) PVC Cuban Presses PVC Lat Stretch PVC Pass Throughs PVC Overhead Squats PVC Sotts Press...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Resistance Band Warmup 30 Seconds Pass Throughs Pull Aparts High Pulls Good Mornings Lateral Walks Front Squats Overhead Squats Overhead Squat Biased Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...