The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Single Unders Inchworm to Push-up Glute Bridges Single Unders Active Spidermans + Hamstring Stretch Single Leg Glute Bridges (30 Each Side) Single Unders Air Squats Glute Bridge WalkoutsMetcon...

CrossFit Tucker - CrossFitWOD Brief and WarmupREMINDER: For the 5 weeks of the Open: We'll complete "Goat Days" on Thursdays The Open Workout will be programmed on Friday "Goat" is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups,...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 3 Stations: 1 Minute Easy Row 1 Minute Active Spidermans 1 Minute Slamball Ball Foot Taps 1 Minute Moderate Row 1 Minute Active Samson + Air Squat 1 Minute Slamball Deadlifts 1 Minute Faster Row 1 Minute...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Single Unders Inchworm to Push-up Glute Bridges Single Unders Active Spidermans + Hamstring Stretch Single Leg Glute Bridges (30 Each Side) Single Unders Air Squats Glute Bridge Walkouts Barbell...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Mountain Climbers Active Spidermans Romanian Deadlfits Mountain Climbers Active Spidermans Strict Press & Reach Mountain Climbers Active Spidermans Pausing Front/Goblet Squats 1 Minute Dumbbell...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Warmup Run 400 Meter Easy Run 30 Seconds Inchworm to Push-up Slow Air Squats Hollow Hold Inchworm to Push-ups Air Squats with Arms Overhead Arch Hold Inchworm to Push-ups Jumping Air Squats Straight Leg...