The WOD

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: One person will work at a time. Keep in the mind the loading gets progressively heavier as the reps decrease on the power cleans. Split work as needed with one person working at a time.Warm-up(3:00 -...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)– Strength: Build to a 1-RM Floor press over the course of 6-7 sets. Make sure you have a spotter in place and try to beat your previous max by 5#s. – Metcon: This workout has the added challenge to force...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Final week of back squats with the goal of performing 3 singles at 90% of your 1RM. Even if these feel easier than 90% stick to your current numbers and work on...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Metcon: Today can be as challenging as you’d like to make it; if you’re sore take it easy and row at a moderate pace (60%). If you haven’t trained more than twice already...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Today’s gymnastics superset entails "sub-maximal" work meaning you’ll stop 1-2 reps shy of failure for each set of HSPU and strict pull-ups. Keep track of your...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Today you’ll have one barbell where you’ll add weight each set with the goal of building to a challenging set. These EMOM sets do not include your warm-up sets so...