The WOD

AnnouncementsHoliday Hours for Thanksgiving Wednesday • Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes • No 7pm Class Thursday • 9:30am is the only class Friday • Open for the 9:30am and 12pm classes Saturday • Regular Schedule Resumes The WOD on Thanksgiving...

AnnouncementsHoliday Hours for Thanksgiving Wednesday • Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes • No 7pm Class Thursday • 9:30am is the only class Friday • Open for the 9:30am and 12pm classes Saturday • Regular Schedule Resumes The WOD on Thanksgiving...

AnnouncementsHoliday Hours for Thanksgiving Wednesday • Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes • No 7pm Class Thursday • 9:30am is the only class Friday • Open for the 9:30am and 12pm classes Saturday • Regular Schedule Resumes The WOD on Thanksgiving...

AnnouncementsHoliday Hours for Thanksgiving Wednesday • Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes • No 7pm Class Thursday • 9:30am is the only class Friday • Open for the 9:30am and 12pm classes Saturday • Regular Schedule Resumes The WOD on Thanksgiving...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Today we are looking for consistent work in each AMRAP 10. Your barbell weight choices should be light and allow for quick sets. Try to sustain around a 75% effort for each workout. 20 Rep barbell sets...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: We’ll start off with one set of Max Reps in the Push-ups. Denote your score. All sets of DB Bench/Rows should be challenging. Build in DB weight in Bench Press, but use one weight for all 5 sets of...