The WOD

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Today’s Metcon is about communication and splitting volume into manageable sets. One round of this workout is meant to be time-consuming so whether or not you get through 1 full round and onto round two...

CrossFit Tucker - CrossFitWhiteboard Brief (0:00 - 3:00) – Strength: Perform 2-3 warm-up sets then with a challenging weight perform 5 sets of 10 with the same weight for all sets. This will be followed by some direct biceps work. – Metcon: Today’s Metcon is strategy...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Today is week 1 of Power Clean + Jerk/Back Squat Work. Take 3-4 sets to build to work weight for both. – Metcon: Today’s work is accessory work for the posterior chain. This work should be...

CrossFit Tucker - Barbell ClubWarmup3x through as superset Z-Press with 1sec hold at top - 8reps Hollow Hold 30sec 3x through as superset Banded hip stretch 30 sec per side Calf raise and drop to split jerk and hold for 3sec - 5 repsSkill Warm-upLow Hang Power Clean +...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Today’s workout is about maintaining a consistent pace for all rounds. All carries should be light and able to be done UB. Find a pace on your run/row that you can sustain for the entire 30...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Week 1 of our upper-body work/HSPU work. All of these sets should be challenging. Take 3 sets to warm-up before completing 5 "work sets" – Metcon: Today’s workout is a complex movement so each rep...