The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Push-up to Down Dog Front Plank Active Samson + Air Squat Spiderman + Hamstring Stretch Alternating Bird Dogs Active Samson + Air Squat Inchworm to Push-up Shoulder Taps Active Samson + Air Squat...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) Foam Roller Dodgeball Divide class up into two teams with cones separating the room into two halves. On each end, setup a bench or a box with 3 foam rollers stacked tall on each. The goal of the game for...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 1 Minute Easy Row Glute Bridges Lateral Box Step-ups (30s Each Leg) 40 Seconds Moderate Row Single Leg Glute Bridges (20s Each Leg) Box Facing Step-ups 30 Seconds Faster Row Glute Bridge Walkouts Slow Air...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffles Side Shuffle with...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 5:00) 30 Seconds Jumping Jacks Kettlebell Deadlifts Single Arm Kettlebell Strict Press (30s Each Side) Low Box Step-ups Russian Kettlebell Swings Barbell Strict Press & Reach Low Box Jumps American Kettlebell...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) General Warmup 40 Seconds Down Dog 30 Seconds Barbell Good Mornings 200 Meter Run 40 Seconds Push-up to Down Dog 30 Seconds Barbell Romanian Deadlifts 200 Meter Run 40 Second Inchworm to Push-ups 30 Seconds...