05.27.17

AnnouncementsRemember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.CrossFit Tucker - CrossFitMetconMetcon (Time)3 Rounds of: Run 400m 20 Strict Press 75/55 10 Barbell Rows...

05.27.17

AnnouncementsRemember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.CrossFit Tucker - Barbell ClubWeightliftingSnatch (3-3-3-3-3)* For sets 1 and 2 use 70% of your current 1RM. * For sets 3 and 4 use 75% of your...

05.26.17

AnnouncementsRemember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)On your own. ***Group at 5ish after***QODDo you have the new Crossfit Tucker sticker?MetconMetcon...

05.25.17

AnnouncementsRemember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)10 Jumping double taps Over/Under (down and back) Over the hurdle 15 Jumping double taps Knee to...

05.24.17

AnnouncementsRemember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)500 m row Then 3 rounds of: 5 Scap pushups 5 Scap pullups 15 Second handstand hold (plank) 5 knee ups...

05.23.17

AnnouncementsRemember Memorial Day Murph is May 29th at 10AM. We will only have one class that day from 10AM-12PM.CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)100 m row (feet out) High knees Butt kickers 100 m row (feet out) Lunge w/ Samson Backward lunge w/...