CrossFit Tucker – CrossFit

Warm-up

Row for 3 minutes

Butt kickers

High knees

Over the hurdle

Bear crawl (straight leg)

Backward lunge w/ twist

10 Box Step ups (get your box out)

10 barbell good mornings (get your barbell out)

10 scalp push ups

5 reg push ups

PVC shoulder work

*Group w/u at 12ish after*

QOD

What is your favorite way to prepare eggs?

Metcon

Metcon (Time)

21-15-9-6-3

Power Cleans 115/75

Box Jump Overs 24”/20”

Hand Release Push ups

Mobility

Coaches pick!

With remaining time of class, work on 1-2 mobility with you coach.