CrossFit Tucker – Barbell Club

Weightlifting

Squat Snatch (2-2-2-2-2-2)

* Build up to 75% of your most current 1RM and stay the same across all 6 sets.

* Rest 2 minutes between sets.

Strength

Back Squat (3-3-3-3-3)

* Object is to build to a 3 rep max for the day.

* Rest 2-3 minutes between sets.

Metcon