CrossFit Tucker – Barbell Club
Squat Snatch (2-2-2-2-2-2)
* Build up to 75% of your most current 1RM and stay the same across all 6 sets.
* Rest 2 minutes between sets.
Back Squat (3-3-3-3-3)
* Object is to build to a 3 rep max for the day.
* Rest 2-3 minutes between sets.