CrossFit Tucker – CrossFit

Strength

Back Squat (10-10-10-10-10)

* Object is to build each set tryinng to find a 10 rep max for the day.

* Rest 3 minutes between sets.

ABccessory Work

50 Abmat Sit ups

40 Russian Twists

30 V Ups

20 Toes to bar

* Not for time.

* Object is to keep moving without extended rest periods.