CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

5 Airsquats

HKFT

Lunge w. Samson

5 Airsquats

Knee hug

Crab walk (feet first)

5 Airsquats

15 Scap pushups

10 Scap pullups

5 Airsquats

3 Jumping pullup negatives

3 Kickups

5 Airsquats

Bear crawl

Duck walk

PVC work

***Group at 12ish after***

QOD

Exactly how pumped are you for UGA to win the National Championships tonight?

Bonus: Tell your best Alabama joke.

Skills Work

With a 10 minute running clock, work on handstand variations. Anything from getting more comfortable in the inverted position to free standing handstands. Use a box, walls, or a spotter if you would like. This time is your time to practice.

Metcon

Metcon (Time)

4 Rounds of:

7 Wall Climbs

50 Air Squats
* RX+ Option:

4 Rounds of:

50 ft Handstand Walk

50 Air Squats