CrossFit Tucker – CrossFit
Warm-up
Warm-up (No Measure)
250 m row
5 Airsquats
HKFT
Lunge w. Samson
5 Airsquats
Knee hug
Crab walk (feet first)
5 Airsquats
15 Scap pushups
10 Scap pullups
5 Airsquats
3 Jumping pullup negatives
3 Kickups
5 Airsquats
Bear crawl
Duck walk
PVC work
***Group at 12ish after***
QOD
Exactly how pumped are you for UGA to win the National Championships tonight?
Bonus: Tell your best Alabama joke.
Skills Work
With a 10 minute running clock, work on handstand variations. Anything from getting more comfortable in the inverted position to free standing handstands. Use a box, walls, or a spotter if you would like. This time is your time to practice.
Metcon
Metcon (Time)
4 Rounds of:
7 Wall Climbs
50 Air Squats
* RX+ Option:
4 Rounds of:
50 ft Handstand Walk
50 Air Squats