CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Spend 10 minutes on your own. Group warm up starts 12ish after.

QOD

What is your best home remedy for a cold?

Metcon (Time)

5-4-3-2-1

Bar Muscle Ups

Front Squats 225/155
* Front squats will come from the ground.