CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

Then 4 Rounds:

15 Dus

10 Knee raises

5 Goblet squats (med weight)

QOD

What is the one thing you can’t live without?

Metcon

Metcon (Time)

5 Rounds of:

30 Double Unders

20 Abmat Sit-ups

10 Front Squats 135/95

Mobility

POST WOD

* Accumulate 2 minutes in Couch Stretch on each leg.

* Foam Roll Quads, Hamstrings, and IT Band for at least 3-4 minutes per leg.