CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

Cow grazers

HKFT

Bear Crawl

Crab Walk

15 Scap pushups

Spiderman crawl

Duck Walk

15 Scap pullups

Over the hurdle

Lunge w/ Samson

10 Kip swings

PVC work

*Group at 12ish after*

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

5 Chest to bar Pull-ups

10 Deficit Push-ups

15 Goblet Squats 53/35
* Deficit Push-ups are with a 45 pound plate under each hand.