CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

HKFT

15 DUs

Lunge w/ Samson

15 DUs

Bear crawl

15 DUs

Duck walk

15 DUs

Knee hugs

15 DUs

10 Step ups (each leg)

PVC work

*Group at 12ish after*

QOD

What is your favorite style of music?

Metcon

Metcon (Time)

3 Rounds of:

Run 400m

21 Box Jumps 24″/20″

12 Power Snatches 95/65

Open Gym Time

* With any remaining class time, work on 1-2 movements of your choice.