Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.
CrossFit Tucker – CrossFit
Warm-up (No Measure)
500 m row
Lunge w/ Samson
15 Scap pushups
10 Medium Goblet pause squats
10 Squat jumps
**Group at 12ish after***
Have you ever run from the police?
Back Squat (1-1-1-1-1-1-1)
* Object is to find a 1RM for the day within the 7 given sets.
* Rest 2-3 minutes between attempts.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
* With 3 total attempts, establish a max set of unbroken double-unders.
* Rest as needed between sets.