Announcements

Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

15 DUs

Knee hug

Lunge w/ Samson

20 DUs

15 Airsquats

15 Scap pushups

20 DUs

10 Medium Goblet pause squats

20 DUs

10 Squat jumps

PVC work

**Group at 12ish after***

QOD

Have you ever run from the police?

Strength

Back Squat (1-1-1-1-1-1-1)

* Object is to find a 1RM for the day within the 7 given sets.

* Rest 2-3 minutes between attempts.

Metcon

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
* With 3 total attempts, establish a max set of unbroken double-unders.

* Rest as needed between sets.