Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.
CrossFit Tucker – CrossFit
Warm-up (No Measure)
250 m row
Lunge w/ Samson
Crab walk (feet first)
10 Step ups
10 Medium DB presses
10 Scap pushups
10 Scap ringrows
10 Knee ups
15 Air squats
***Group at 12ish after***
* For 10 minutes, work on ether perfecting your kip swings or getting comfortable getting into a handstand.
* Work with your coach and focus on 1 or 2 key points of the movement(s).
Metcon (3 Rounds for reps)
3 Rounds of:
1 minute MAX Effort Calorie Row
1 minute MAX Effort Handstand Push-ups
1 minute MAX Effort Box Jumps 24″/20″
1 minute MAX Effort Toes to Bar
Rest 1 minute
* Score is total number of reps accumulated per round.