Announcements

Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

HKFT

Lunge w/ Samson

25 DUs

Bear crawl

Crab walk (feet first)

10 Step ups

10 Medium DB presses

10 Scap pushups

10 Scap ringrows

10 Knee ups

15 Air squats

PVC work

***Group at 12ish after***

Skills Work

* For 10 minutes, work on ether perfecting your kip swings or getting comfortable getting into a handstand.

* Work with your coach and focus on 1 or 2 key points of the movement(s).

Metcon

Metcon (3 Rounds for reps)

3 Rounds of:

1 minute MAX Effort Calorie Row

1 minute MAX Effort Handstand Push-ups

1 minute MAX Effort Box Jumps 24″/20″

1 minute MAX Effort Toes to Bar

Rest 1 minute
* Score is total number of reps accumulated per round.