CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

15 DUs

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

25 DUs

High knees

Butt Kickers

Side step jumping jack (down and back)

25 DUs

PVC work

***Group at 12ish after***

QOD

If you could travel back in time, which decade would you go back to?

Metcon

4x 400m (4 Rounds for time)

4 Rounds of:

400m Run

Rest 2 minutes

Accessory

3 Rounds NFT of:

2 Rope Climbs

10 Pendlay Rows 95/65