Announcements

Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w/ Samson

Over the hurdle

Bear Crawl

Crab walk (feet first)

10 Scap pushups

10 Scap ring rows

10 Light KB deadlifts

10 Light KB Russian swings

5 strict pullups

10 Medball clusters

PVC work

**Group at 12ish after**

QOD

Flowers or chocolate?

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

Buy-In: 1 Mile Run

With remaining time AMRAP of:

5 Bar Muscle Ups

10 Kettlebell Swings 70/53

15 Wallballs 20/14
* Score is total rounds and reps completed with remaining time after the Buy-In 1 Mile run is complete.