Announcements

Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

20 DUs

Knee hug

Cow grazers

20 Dus

Bear crawl

Crab Walk (feet first)

15 Dus

15 Scap pushups

15 Scap ring rows

15 DUs

Burpee broad jump

Inch worm

10 DUs

PVC work

**Group at 12ish after**

Metcon

Metcon (Time)

54 Double Unders

27 Push-ups

48 Double Unders

24 Push-ups

42 Double Unders

21 Push-ups

36 Double Unders

18 Push-ups

30 Double Unders

15 Push-ups

24 Double Unders

12 Push-ups