CrossFit Tucker – CrossFit

Weightlifting

Clean and Jerk (3-3-3-3-3)

* Build each set.

* Rest 2-3 minutes between attempts.

* Squat clean or power clean are allowed. Push Jerk or Split Jerk are allowed.

* Does not have to be touch and go.

Metcon

Metcon (Time)

2 Rounds of:

1000m Row

20 Burpee Box Jumps 24″/20″