CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

HKFT

Lunge w/ Samson

15 DUs

Over the hurdle

Bear Crawl

15 DUs

10 Scap pushups

10 Scap ring rows

3 Wall walks

5 strict pullups

5 pushups

PVC work

***Group at 12ish after***

QOD

Did you eat too much this weekend?

Strength

Front Squat (5-5-5-5-5)

* Goal is to use 75% of curret 1RM for all 5 sets.

* Rest 2-3 minutes after each set.

Metcon

Metcon (AMRAP – Reps)

6 minute AMRAP of:

50 ft Overhead Walking Lunge 45/35

20 Plate Ground to Overhead 45/35
* For scoring purposes, every 5 ft of walking lunge is equal to 1 rep.

* For plate ground to over head, the plate must touch the ground and move to the overhead position in one movement.

* Score is total reps completed in the given 6 minutes.