CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

100 m row (feet out)

HKFT

Lunge w/ Samson

100 m row (feet out)

Bear Crawl

Duck walk

100 m row (feet out)

10 Step ups

10 Scap pushups

10 Scap ring rows

100 m row (feet out)

5 Strict pullups

5 Pushups

PVC work

***Group at 12ish after***

QOD

New Braves stadium: Fan or not a fan? Do you plan on ever going?

Metcon

Metcon (Weight)

Every 90 seconds for 7 sets:

8 Box Jumps + 4 Power Cleans
* RX Height for the Box Jumps 24″/20″

* RX Weight for the Power Clean is 70% of your current 1RM.

Active Recovery

8 Rounds of:

30 seconds row hard

30 seconds row soft