CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over the hurdle

Lunge w/ Samson

High knees

Butt Kickers

5 Scap push ups

5 Scap pull ups

10 Med ball cleans

Bear Crawl

Duck walk

5 Med ball clusters

5 jumping negative pullups

PVC work

***Group at 12ish after***

QOD

Would you rather watch baseball, football, basketball or soccer? How about play?

Metcon

Metcon (Time)

4 Rounds of:

24 Wallballs 20/14

12 Deadlifts 225/155

6 Bar Muscles Ups

Mobility

Spend remaining class time working on hamstring and shoulder mobility.

* Smash or stretch. Your pick.