CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under

HKFT

High knees

Butt kickers

Duck walk

10 Scap pushups

10 Scap pullups/ringrows

Bear Crawl

10 Mountain climbers

10 Air squats

5 Jumping pullup negatives

3 Wall walks

PVC work

***Group at 12ish after***

QOD

Waffle House or IHOP?

Metcon

Metcon (Time)

Buy-in: 200m Prowler Push 100/75

Then:

5 rounds of:

5 Shoulder to over head 185/125

7 Front Squats 185/125