CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

QOD

Chic-fil-A or Zaxbys?

Metcon

Metcon (Time)

3 Rounds of:

Run 400m

20 Hang Power Cleans 95/65

10 Bar facing Burpees

Open Gym Time

Spend the remaining of class time working on any thing you have been wanting to work on. Mobility, running, GHD work, gymnastics work, rowing, light form work, double unders, etc.