CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Lunge w. Samson

Figure four

Over the hurdle

Backwards lunge w. twist

10 Scap push ups

10 Scap pull ups (ring rows)

Duck walk

Bear Crawl

10 Knee ups

10 Squat jumps

7 Jumping pull up negatives

PVC work

***Group at 12ish after***

QOD

Have you ever been on a cruise?

Metcon

Metcon (Time)

5 Rounds of:

Run 400m

30 Air Squats

15 Toes to Bar