CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row (feet out)

Lunge w. Samson

Over/Under

Bear Crawl

Crab walk (feet first)

Over the hurdle

Backwards lunge w. twist

15 Scap push ups

10 Scap pull ups

3 Wall walks

10 light dumbell presses

5 light Bulgarian splits (each leg)

5 med dumbell presses

5 med Bulgarian splits (each leg)

10 PVC good mornings

PVC work

***Group at 12ish after***

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mobility

Spend the remaining time of class smashing shoulders and hamstrings.

* Use LAX ball for shoulders and foam roller or PVC pipe for hamstrings.