CrossFit Tucker – CrossFit
Warm-up (No Measure)
On your own.
**Group at 5ish after**
Did your parents work out when you were a child?
Hang Power Clean (Heavy 3 rep)
* With a 10 minute running clock, establish a moderately heavy to heavy 3 rep hang power clean.
* Rest 2-3 minutes between sets.
* All 3 reps must be consecutive in order for the set to count.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP of:
10 Hang Power Cleans 135/95
30 Wallballs 20/14