CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

**Group at 5ish after**

QOD

Did your parents work out when you were a child?

Weightlifting

Hang Power Clean (Heavy 3 rep)

* With a 10 minute running clock, establish a moderately heavy to heavy 3 rep hang power clean.

* Rest 2-3 minutes between sets.

* All 3 reps must be consecutive in order for the set to count.

Rest

5 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

10 Hang Power Cleans 135/95

20 Push-ups

30 Wallballs 20/14