CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

Run 400m

10 Shoulder to Overhead 155/105

20 Box Jumps 24″/20″

30 Alternating Lunges

40 Abmat Sit-ups

Run 800m

40 Abmat Sit-ups

30 Alternating Lunges

20 Box Jumps 24″/20″

10 Shoulder to Overhead 155/105

Run 400m