CrossFit Tucker – Barbell Club

Weightlifting

Squat Clean (3-3-3-3-3)

* Work up to 75% of you current 1RM and stay the same for all 5 sets.

* Rest 2 minutes between sets.

Strength

Back Squat (4-4-4-4-4)

* Build to 80% of your current 1RM and stay the same across all 5 sets.

* Rest 3 minutes between sets.