CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

10 Rounds of:

200m Sprint

Rest 1 minute
* Score is total time minus 9 minutes of rest.

Accessory

3 Rounds NFT of:

10 Strict Pull-ups

20 Walking Lunges with dumbells

30 Second Static Ring Hold

* Rest as needed.

* Build each set of DB lunges.