CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Over the hurdle

HKFT

Lunge w. Samson

Bear Crawl

10 Scap pushups

10 Scap Pullups

10 Med KB deadlifts

7 Med KB goblet squats

5 Russian KB swings

5 Jumping pullup negatives

3 Wall walks

PVC work

***Group at 12ish after***

QOD

Did you go to camp as a youth? Good or bad memories?

Skills Work

With a 12 minute running clock, work on either kipping or handstands variations. You may work on both or just one for the 12 minutes. Use this time to practice the movements and get better at them. This is not time to get in max effort attempts. Quality VS quantity!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups