CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

HKFT

Lunge w. Samson

15 Jumping double taps

High knees

Butt kickers

10 DUs

Over the hurdle

Over/Under

15 DUs

Bear Crawl

Duck walk

20 DUs

5 Jumping pullup negatives

3 Wall walks

PVC work

***Group at 12ish after***

QOD

What is your singular favorite song of all time?

Metcon

Metcon (Time)

2 Rounds of:

20 Burpees

40 Double Unders

400m Run

40 Burpees

80 Double Unders

800m Run