CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Warm up on your own.

***Group at 7ish after***

QOD

Name one quirky talent you have that not many people know about.

Metcon

Metcon (Time)

50-40-30-20-10

Abmat Sit-ups

* After each set of sit-ups, 200 ft walking lunges.
* RX+ option: MedBall Walking Lunges 20/14

* For Medball Walking Lunges, you must hold the Medball on your shoulder while you lunge. At no point while you are lunging should the Medball come in contact with your knee or any other part of your body.

Accessory

3 Rounds NFT of:

5 Strict Handstand Push-ups 303

7 Strict Pull-ups 303

9 Hip Extensions 303

* This is tempo work. 303= 3 seconds up 0 seconds at top 3 seconds down