CrossFit Tucker – CrossFit

Warm-up

Run 400m

HKFT

Figure 4

20 Double Unders

20 Scap Push-ups

20 Scap Pull-ups

PVC Work

** Groups Warm Up 12 after**

Metcon

Metcon (Time)

5 Rounds of:

500m Row

7 Thrusters 135/95