CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w. Samson

High knees

Butt Kickers

then

4 Rounds of:

Bear Crawl

Duck walk

7 Scap pushups

7 Scap pullups

2 Wall walks

PVC work

***Group at 12ish after***

QOD

Do you or have you ever ridden a motorcycle?

Metcon

Today’s WOD is not both “Cindy” and “Mary”. You may choose to do either AMRAP today.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups