CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own

***Group at 5ish after***

QOD

Are you watching the CrossFit Games? Do you have plans to?

Metcon

Metcon (Time)

30-20-10

Overhead Squats 75/55

Lateral Burpees over the bar

Accessory

4 Rounds NFT of:

15 GHD Sit-ups

1:00 Plank Hold

* Rest as needed between rounds.