CrossFit Tucker – CrossFit

Metcon

Metcon (4 Rounds for time)

4 Rounds of:

200 ft Farmers Carry 70/53

5 Tire Flips

10 Stone To Shoulder 145/95

15 Sledge Hammer Hits
* Each round is for time.

* Rest as needed between rounds.

* Farmers Carry is one kettlebell is each hand.