CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Knee hug

Lunge w. Samson

Bear Crawl

Then 5 rounds of:

4 Step back burpees

4 Step up

4 Wallball Clusters (Clean/thruster)

PVC work

***Group at 12ish after***

QOD

Say one nice compliment about someone in this room.

Metcon

Metcon (Time)

5 Rounds of:

20 Burpees

20 Box Jumps 24″/20″

20 Wallballs 20/14