CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Warm up on your own.

***Group at 7ish after***

QOD

Where did you grow up?

Strength

Back Squat (5-5-5-5-5)

* Build to 75% of you current 1RM and stay the same across all 5 sets.

* Rest 2-3 minutes between sets.

Open Gym Time

Use the remaining time of class as you wish. Work on skills, mobility, or technique work with light weight movements.