CrossFit Tucker – CrossFit
Warm-up (No Measure)
200 m run
Then 3 rounds of:
2 Wall walks
3 Strict pullups
4 Step back burpees
5 PVC OHS
If you could have any job in the world (other than what you currently do), what would it be?
3 Rounds of:
7 Overhead Squats 115/75
4 Rounds NFT of:
8 Dumbbell Bulgarian Split Squats (8 each leg)
10 Bent-over Dumbbell Rows (10 each arm)
12 Scap Ring Rows
* Rest as needed between rounds.
* Start light and build each rounds.
* Bent-over rows can performed on bench, on dumbbell rack, or on anything that can support the non working arm.