CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Then 3 rounds of:

Bear Crawl

2 Wall walks

3 Strict pullups

4 Step back burpees

5 PVC OHS

QOD

If you could have any job in the world (other than what you currently do), what would it be?

Metcon

Metcon (Time)

3 Rounds of:

Run 400m

7 Overhead Squats 115/75

14 Burpees

Accessory

4 Rounds NFT of:

8 Dumbbell Bulgarian Split Squats (8 each leg)

10 Bent-over Dumbbell Rows (10 each arm)

12 Scap Ring Rows

* Rest as needed between rounds.

* Start light and build each rounds.

* Bent-over rows can performed on bench, on dumbbell rack, or on anything that can support the non working arm.