CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

3 rounds of:

Run 1 mile

Rest 4 minutes
* Scale rounds or distances to allow an average or 12 minutes or better on each run.

* score is total time minus 8 minutes of rest.

Warm-up

200 m jog

Bear Crawl

Crab walk Forward

Crab Walk backwards

high knees

butt kicks

lunge walk

high kicks (opposite foot to opposite hand/ down and back)

200 m jog