CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

HKFT

Over the hurdle

Backwards lunge w. Samson

Bear crawl

30 DUs

15 Medball cleans

10 Wallballs

5 Strict pullups

5 Kip swings

5 Knee ups

PVC work

***Group at 12ish after***

Weightlifting

Push Jerk (1-1-1-1-1)

* Object is to find a heavy 1 rep with good to perfect form using all 5 sets.

* This does not have to be a 1 rep max.

* Rest 2 minutes between sets.

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.