CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

HKFT

Lunge w. Samson

10 Scap pushups

10 Scap pullups

Then 3 rounds of:

15 Air squats

15 Second static ring hold

5 Step ups (each leg)

Metcon

Metcon (Time)

7 Rounds of:

7 Front Squats 155/105

7 Ring Dips

7 Box Jumps 24″/20″