CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping double taps

Over/Under (down and back)

Over the hurdle

20 Jumping double taps

Knee to chest (hug)

Figure four

15 DUs

Lunge w/ Samson

Backward lunge w/ twist

20 DUs

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

15 PVC good-mornings

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

5 Rounds of:

Run 400m

7 Deadlifts 225/155

35 Double Unders

Mobility

* With remaining class time work on hip and quad mobility.