CrossFit Tucker – CrossFit

Whiteboard Brief

Cindy will be the benchmark workout that will be performed today and February 2nd. A baseline will be established today.

Warm-up

– Row 500M (feet out)

– 10 DB Push Press

– 10 Double DB Rows (squeeze scaps at top)

– 10 Push-ups

– 10 DB Hammer Curls

– 10 DB front squats

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Extra Credit

Mobility – Foam roller for 10 minutes.