CrossFit Tucker – CrossFit
Warm-up (No Measure)
400 m run
7 Burpee broad jumps
3 Wall walks
5 Toes, hips, sky
5 Med KB deadlift
5 Med KB goblet pause squats
***Group at 12ish after***
* Object is to find a new 1 rep max within the 7 given sets.
* Rest as needed between attempts.
* Attempts should be whichever clean you have been primarily working on or working towards.
3 Rounds NFT:
10 Toes to bar
20 Partner Medball Passes 20/14
30 Second weighted Plank 25/15
* Rest as needed between rounds.
* Partner Passes are with a partner back to back.
* Scale movement and weight as needed.