CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

Bear crawl

Inch worm

7 Burpee broad jumps

10 Airsquats

3 Wall walks

Duck walk

High knees

5 Toes, hips, sky

5 Med KB deadlift

5 Med KB goblet pause squats

***Group at 12ish after***

Weightlifting

Clean (1-1-1-1-1-1-1)

* Object is to find a new 1 rep max within the 7 given sets.

* Rest as needed between attempts.

* Attempts should be whichever clean you have been primarily working on or working towards.

ABccessory Work

3 Rounds NFT:

10 Toes to bar

20 Partner Medball Passes 20/14

30 Second weighted Plank 25/15

* Rest as needed between rounds.

* Partner Passes are with a partner back to back.

* Scale movement and weight as needed.