CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w. Samson

Over the hurdle

Figure four

High knees

Butt kickers

15 Air squats

10 Scap pushups

10 Scap pullups

2 Wall walks

7 Knee ups

4 Squat jumps

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

5 Rounds of:

5 Front Squats 185/125

30 Abmat Sit-ups
* Front squats will come from the ground. You must be able to clean the weight in order to do the front squats.

* You may squat clean the first rep of each set.

Mobility

Accumulate 2 minutes of couch stretch on each leg.

Accumulate 3 minutes in the bottom of a squat.